Slide 1

Slide 1 text

4DSVN'FTU/JJHBUB  4BU  :PH"HJMF&OHJOFFS ؠଜɹୖ Morning Yoga ʙே͔Β͖ͬ͢Γͱ৺ͱ਎ମΛ੔͑ΔϤΨʙ

Slide 2

Slide 2 text

ԭೄࡏॅ ϑϦʔϥϯεΤϯδχΞ ؠଜɹୖ ͍ΘΉʔˏϤΨ͸͍͍ͧ !UBLVTBNBS ࣗݾ঺հ

Slide 3

Slide 3 text

ຊ೔ͷ͓࿩  ϤΨͷߟ͑ํ 
  ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ 
  ϥδΦମૢΛϤΨతʹຯΘ͏ 
  ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏

Slide 4

Slide 4 text

ϤΨͷߟ͑ํ ग़యɿʮΠϯςάϥϧɾϤʔΨʯ 
 ɹεϫϛɾαονμʔφϯμɾஶ ɹҏ౻ٱࢠɾ༁ Yogaś citta vṛtti nirodhaḥ. ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ ৺ͷ೾ཱͪΛ 


Slide 5

Slide 5 text

ീࢧଇʢΞγϡλϯΨʣ  αϚʔσΟ ࡾດʢਂ͍ᛉ૝ͱ༥߹ͯ͠ى͜ΔޛΓͷڥ஍ʣ ਫ਼ਆత࣮ફ ৺ͷྲྀΕ  σΟϠʔφ ᛉ૝ʢਂ͍ूதͷܧଓɺ಺ͱ֎ͱͷ༥߹ʣ  μϥʔφ ूதʢࣗ෼ͷ಺ଆ΁ͷूதɺ׬શͳҙࣝͷ҆ఆʣ  ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ཈੍͠ҙࣝΛ಺΁ͱ޲͚Δʣ ਎ମత࣮ફ ϤΨͷ܇࿅  ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ  Ξʔαφ ࠱๏ʢے೑όϥϯεɺϗϧϞϯͷௐ੔ʣ  χϠϚ קռʢਗ਼ܿɺ஌଍ɺۤߦɺಠशɺ৴ڼʣ ࿦ཧత࣮ફ ೔ৗੜ׆ͷߦಈ  ϠϚ ېռʢඇ๫ྗɺਖ਼௚ɺෆ౪ɺېཉɺແࣥணʣ ҰൠతͳϤΨͷΠϝʔδ ʢ༷ʑͳϙʔζΛͱΔʣ͸͜͜ʂ

Slide 6

Slide 6 text

࢟੎ʢΞʔαφʣ w ָ҆࠲ʢ͙͋Βʣ ྆කΛۂ͛ͯ࠲Γɺ᪜͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉ౳ʹମॏΛ৐ͤΔɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ 
 खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯකͷ্ʹஔ͘ɻ

Slide 7

Slide 7 text

࢟੎ʢΞʔαφʣ w Ҝࢠʹ࠲Δ৔߹ എ΋ͨΕʹدΓ͔͔Βͳ͍ɻ 
 ක͸౓͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ 
 खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯଠ΋΋ͷ্ʹஔ͘ɻ

Slide 8

Slide 8 text

৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶃ ମଆ  ӈ࿹Λ·্͙ͬ͢ʹ৳͹͢  Ώͬ͘Γͱࠨଆʹ౗ͯ͠ӈ࿬ෲΛ৳͹͠ɺ ̏ճਂݺٵ ʢ൓ରଆ΋ಉ༷ʹʣ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

Slide 9

Slide 9 text

৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶄ ݞߕࠎ  ਎ମͷલͰ྆खΛ૊Ή  എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ લํ΁৳͹͠ɺ̏ճਂݺٵ  ਎ମͷޙΖͰ྆खΛ૊Ή  ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ౗͠ͳ͕Β खΛޙํ΁৳͹͠ɺ̏ճਂݺٵ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

Slide 10

Slide 10 text

৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶅ ͓৲  ࠨ଍ͷ͘ΔͿ͠Λӈͻ͟ʹ৐ͤΔ  എےΛ৳͹ͨ͠··্ମΛલʹ౗͠ɺ ̏ճਂݺٵ ʢ൓ରଆ΋ಉ༷ʹʣ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

Slide 11

Slide 11 text

৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶆ πΠετ  ӈͻ͟Λࠨͻ͟ͷ্ʹ৐ͤͯ଍Λ૊Έɺ എےΛ৳͹͢  ࠨͻ͡Λӈͻ͟ͷ֎ଆʹ౰ͯͯ߹ঠ͢Δ  ্ମΛӈʹ೧Γɺ̏ճਂݺٵ ʢ൓ରଆ΋ಉ༷ʹʣ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

Slide 12

Slide 12 text

ϥδΦମૢΛϤΨతʹຯΘ͏ ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ

Slide 13

Slide 13 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ࢁͷϙʔζʢ5BTBTBOBʣ 
 w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ 
 ᶃ ৳ͼͷӡಈ

Slide 14

Slide 14 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ 
 w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ ᶄ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ

Slide 15

Slide 15 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ࿹ΑΓ΋ݞߕࠎΛճ͢͜ͱʹूத͢Δ ᶅ ࿹Λճ͢ӡಈ

Slide 16

Slide 16 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ 
 w ࿹ΛࣼΊ্ʹ্͛Δ࣌ 
 ᶆ ڳΛ൓Β͢ӡಈ

Slide 17

Slide 17 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ 
 w લ܏͠ͳ͍Α͏ʹɺ࿹ͷԼ͔ΒۭΛݟ্͛Δ ᶇ ମΛԣʹۂ͛Δӡಈ

Slide 18

Slide 18 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ 
 w ϥΫμͷϙʔζʢ6TUSBTBOBʣ 
 ᶈ ମΛલޙʹۂ͛Δӡಈ

Slide 19

Slide 19 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ࠎ൫͸ਖ਼໘ʹ޲͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘ 
 w ࿹ΛࣼΊ্ʹ্͛Δ࣌ 
 ᶉ ମΛͶ͡Δӡಈ

Slide 20

Slide 20 text

ϥδΦମૢΛϤΨతʹຯΘ͏ ᶊ ࿹Λ্Լʹ৳͹͢ӡಈ w ࢁͷϙʔζʢ5BTBTBOBʣ 
 w ݞʹࢦΛஔ͖ɺݞͱࣖΛ཭ͯ͠टΛ௕͘͢Δ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ 


Slide 21

Slide 21 text

ϥδΦମૢΛϤΨతʹຯΘ͏ ᶋ ମΛࣼΊԼʹۂ͛ڳΛ൓Β͢ӡಈ w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ 


Slide 22

Slide 22 text

ϥδΦମૢΛϤΨతʹຯΘ͏ ᶌ ମΛճ͢ӡಈ w Լ൒਎͸҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢ 


Slide 23

Slide 23 text

ϥδΦମૢΛϤΨతʹຯΘ͏ ᶍ ྆٭Ͱ௓Ϳӡಈ w ਎ମͷ༨ܭͳྗΛൈ͖ɺے೑Λ؇ΊΔ 
 w ࿹΍٭Λ։͘ͱ͖ 


Slide 24

Slide 24 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞ 
 ᶎ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ

Slide 25

Slide 25 text

ϥδΦମૢΛϤΨతʹຯΘ͏ w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞ 
 w ਎ମͱ৺Λ੔͑Δ 
 ᶏ ਂݺٵ

Slide 26

Slide 26 text

ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏ ٵ͏ ు͘ ు͘ ٵ͏ ు͘ ݺٵΛࢭΊΔ ٵ͏ ు͘ ٵ͏ ు͘ ు͘ ̏ʙ̑ݺٵ ٵ͏ ٵ͏ ు͘ ٵ͏ ు͘

Slide 27

Slide 27 text

ຊ೔ͷ͓࿩  ϤΨͷߟ͑ํ 
  ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ 
  ϥδΦମૢΛϤΨతʹຯΘ͏ 
  ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏

Slide 28

Slide 28 text

ࠓ೔͓ձ͍ͨ͠օ༷͕਎΋৺΋݈߁Ͱաͤ͝·͢Α͏ʹ 4DSVN'FTU/JJHBUB Morning Yoga