20230520_ScrumFestNiigata_iwamu

by takusamar

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4DSVN'FTU/JJHBUB 4BU :PH"HJMF&OHJOFFS ؠଜɹୖ Morning Yoga ʙே͔Β͖ͬ͢Γͱ৺ͱ਎ମΛ੔͑ΔϤΨʙ

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ԭೄࡏॅ ϑϦʔϥϯεΤϯδχΞ ؠଜɹୖ ͍ΘΉʔˏϤΨ͸͍͍ͧ !UBLVTBNBS ࣗݾ঺հ

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ຊ೔ͷ͓࿩ ϤΨͷߟ͑ํ   ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ   ϥδΦମૢΛϤΨతʹຯΘ͏   ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏

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ϤΨͷߟ͑ํ ग़యɿʮΠϯςάϥϧɾϤʔΨʯ   ɹεϫϛɾαονμʔφϯμɾஶ ɹҏ౻ٱࢠɾ༁ Yogaś citta vṛtti nirodhaḥ. ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ ৺ͷ೾ཱͪΛ  

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ീࢧଇʢΞγϡλϯΨʣ αϚʔσΟ ࡾດʢਂ͍ᛉ૝ͱ༥߹ͯ͠ى͜ΔޛΓͷڥ஍ʣ ਫ਼ਆత࣮ફ ৺ͷྲྀΕ σΟϠʔφ ᛉ૝ʢਂ͍ूதͷܧଓɺ಺ͱ֎ͱͷ༥߹ʣ μϥʔφ ूதʢࣗ෼ͷ಺ଆ΁ͷूதɺ׬શͳҙࣝͷ҆ఆʣ ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ཈੍͠ҙࣝΛ಺΁ͱ޲͚Δʣ ਎ମత࣮ફ ϤΨͷ܇࿅ ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ Ξʔαφ ࠱๏ʢے೑όϥϯεɺϗϧϞϯͷௐ੔ʣ χϠϚ קռʢਗ਼ܿɺ஌଍ɺۤߦɺಠशɺ৴ڼʣ ࿦ཧత࣮ફ ೔ৗੜ׆ͷߦಈ ϠϚ ېռʢඇ๫ྗɺਖ਼௚ɺෆ౪ɺېཉɺແࣥணʣ ҰൠతͳϤΨͷΠϝʔδ ʢ༷ʑͳϙʔζΛͱΔʣ͸͜͜ʂ

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࢟੎ʢΞʔαφʣ w ָ҆࠲ʢ͙͋Βʣ ྆කΛۂ͛ͯ࠲Γɺ᪜͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉ౳ʹମॏΛ৐ͤΔɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ   खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯකͷ্ʹஔ͘ɻ

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࢟੎ʢΞʔαφʣ w Ҝࢠʹ࠲Δ৔߹ എ΋ͨΕʹدΓ͔͔Βͳ͍ɻ   ක͸౓͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ   खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯଠ΋΋ͷ্ʹஔ͘ɻ

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৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶃ ମଆ ӈ࿹Λ·্͙ͬ͢ʹ৳͹͢ Ώͬ͘Γͱࠨଆʹ౗ͯ͠ӈ࿬ෲΛ৳͹͠ɺ ̏ճਂݺٵ ʢ൓ରଆ΋ಉ༷ʹʣ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶄ ݞߕࠎ ਎ମͷલͰ྆खΛ૊Ή എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ લํ΁৳͹͠ɺ̏ճਂݺٵ ਎ମͷޙΖͰ྆खΛ૊Ή ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ౗͠ͳ͕Β खΛޙํ΁৳͹͠ɺ̏ճਂݺٵ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶅ ͓৲ ࠨ଍ͷ͘ΔͿ͠Λӈͻ͟ʹ৐ͤΔ എےΛ৳͹ͨ͠··্ମΛલʹ౗͠ɺ ̏ճਂݺٵ ʢ൓ରଆ΋ಉ༷ʹʣ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶆ πΠετ ӈͻ͟Λࠨͻ͟ͷ্ʹ৐ͤͯ଍Λ૊Έɺ എےΛ৳͹͢ ࠨͻ͡Λӈͻ͟ͷ֎ଆʹ౰ͯͯ߹ঠ͢Δ ্ମΛӈʹ೧Γɺ̏ճਂݺٵ ʢ൓ରଆ΋ಉ༷ʹʣ <஫ҙ఺> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ

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ϥδΦମૢΛϤΨతʹຯΘ͏ ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ࢁͷϙʔζʢ5BTBTBOBʣ   w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ   ᶃ ৳ͼͷӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ   w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ ᶄ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ࿹ΑΓ΋ݞߕࠎΛճ͢͜ͱʹूத͢Δ ᶅ ࿹Λճ͢ӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ   w ࿹ΛࣼΊ্ʹ্͛Δ࣌   ᶆ ڳΛ൓Β͢ӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ   w લ܏͠ͳ͍Α͏ʹɺ࿹ͷԼ͔ΒۭΛݟ্͛Δ ᶇ ମΛԣʹۂ͛Δӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ   w ϥΫμͷϙʔζʢ6TUSBTBOBʣ   ᶈ ମΛલޙʹۂ͛Δӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ࠎ൫͸ਖ਼໘ʹ޲͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘   w ࿹ΛࣼΊ্ʹ্͛Δ࣌   ᶉ ମΛͶ͡Δӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ ᶊ ࿹Λ্Լʹ৳͹͢ӡಈ w ࢁͷϙʔζʢ5BTBTBOBʣ   w ݞʹࢦΛஔ͖ɺݞͱࣖΛ཭ͯ͠टΛ௕͘͢Δ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ  

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ϥδΦମૢΛϤΨతʹຯΘ͏ ᶋ ମΛࣼΊԼʹۂ͛ڳΛ൓Β͢ӡಈ w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ  

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ϥδΦମૢΛϤΨతʹຯΘ͏ ᶌ ମΛճ͢ӡಈ w Լ൒਎͸҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢  

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ϥδΦମૢΛϤΨతʹຯΘ͏ ᶍ ྆٭Ͱ௓Ϳӡಈ w ਎ମͷ༨ܭͳྗΛൈ͖ɺے೑Λ؇ΊΔ   w ࿹΍٭Λ։͘ͱ͖  

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞   ᶎ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ

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ϥδΦମૢΛϤΨతʹຯΘ͏ w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞   w ਎ମͱ৺Λ੔͑Δ   ᶏ ਂݺٵ

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ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏ ٵ͏ ు͘ ు͘ ٵ͏ ు͘ ݺٵΛࢭΊΔ ٵ͏ ు͘ ٵ͏ ు͘ ు͘ ̏ʙ̑ݺٵ ٵ͏ ٵ͏ ు͘ ٵ͏ ు͘

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ຊ೔ͷ͓࿩ ϤΨͷߟ͑ํ   ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ   ϥδΦମૢΛϤΨతʹຯΘ͏   ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏

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ࠓ೔͓ձ͍ͨ͠օ༷͕਎΋৺΋݈߁Ͱաͤ͝·͢Α͏ʹ 4DSVN'FTU/JJHBUB Morning Yoga