Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Features
Speaker Deck
PRO
Sign in
Sign up for free
Search
Search
20230520_ScrumFestNiigata_iwamu
Search
takusamar
May 19, 2023
How-to & DIY
0
490
20230520_ScrumFestNiigata_iwamu
2023/05/20(Sat)
スクラムフェス新潟2023
Morning Yoga〜朝からすっきりと心と身体を整えるヨガ〜
takusamar
May 19, 2023
Tweet
Share
More Decks by takusamar
See All by takusamar
20250308_ScrumFestFukuoka_iwamu
takusamar
1
300
20240416_SuperMaskedDevOps
takusamar
1
1.4k
20230826_ScrumFestSendai_iwamu
takusamar
0
1k
20230414_JBUG_Okinawa#4_iwamu
takusamar
0
1.2k
20230411_ChatGPT_iwamu
takusamar
0
310
20230304_ScrumFestFukuoka_iwamu
takusamar
1
1.1k
20221213_devPM_iwamu
takusamar
0
330
20221119_FrontendConfOkinawa_iwamu
takusamar
0
290
20211105_ScrumFestSapporo_iwamu
takusamar
0
800
Other Decks in How-to & DIY
See All in How-to & DIY
Within the team, I grow as a tester and continuously pursue product quality
camel_404
7
2.2k
ミニ四駆ベースのAIカー TatamiRacerの製作
covao
1
190
RDKX3 ハンズオン資料 東京 D-Robotics 日本語
takasumasakazu
0
130
AWSコミュニティプログラムのご紹介 -グローバル展開するコミュニティプログラム-
awsjcpm
0
170
人を補助するAI ~AIとの壁打ちがきっかけになる~ #共創AIミートアップ
ishikiemo
0
370
すぐできる! 運送業でやってみた業務効率化3選
dochin2635
0
110
The Definitive? Guide To Locally Organizing RubyKaigi
sylph01
6
1.5k
ModuleLLM、最前線!
anoken
0
180
AWSと学生支援 - Education-JAWS #0
awsjcpm
1
160
JAWS-UG 福岡 in 北九州 | JAWS-UG/AWSコミュニティ プログラムのご紹介
awsjcpm
1
120
人はなぜコミュニティとつながると幸せを感じるのか
448jp
3
290
QFHアンテナを作ってみた、 それとパッチアンテナ
takurx
1
130
Featured
See All Featured
I Don’t Have Time: Getting Over the Fear to Launch Your Podcast
jcasabona
32
2.4k
Navigating Team Friction
lara
187
15k
How to train your dragon (web standard)
notwaldorf
94
6.1k
Art, The Web, and Tiny UX
lynnandtonic
299
21k
Design and Strategy: How to Deal with People Who Don’t "Get" Design
morganepeng
130
19k
Thoughts on Productivity
jonyablonski
69
4.7k
Designing Experiences People Love
moore
142
24k
"I'm Feeling Lucky" - Building Great Search Experiences for Today's Users (#IAC19)
danielanewman
229
22k
The Pragmatic Product Professional
lauravandoore
35
6.7k
Learning to Love Humans: Emotional Interface Design
aarron
273
40k
Rails Girls Zürich Keynote
gr2m
94
14k
jQuery: Nuts, Bolts and Bling
dougneiner
63
7.8k
Transcript
4DSVN'FTU/JJHBUB 4BU :PH"HJMF&OHJOFFS ؠଜɹୖ Morning Yoga ʙே͔Β͖ͬ͢Γͱ৺ͱମΛ͑ΔϤΨʙ
ԭೄࡏॅ ϑϦʔϥϯεΤϯδχΞ ؠଜɹୖ ͍ΘΉʔˏϤΨ͍͍ͧ !UBLVTBNBS ࣗݾհ
ຊͷ͓ ϤΨͷߟ͑ํ ৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ ϥδΦମૢΛϤΨతʹຯΘ͏
ଠཅྱഈʹઓͯ͠ΈΑ͏
ϤΨͷߟ͑ํ ग़యɿʮΠϯςάϥϧɾϤʔΨʯ ɹεϫϛɾαονμʔφϯμɾஶ ɹҏ౻ٱࢠɾ༁ Yogaś citta vṛtti nirodhaḥ. ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ
ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ ৺ͷཱͪΛ
ീࢧଇʢΞγϡλϯΨʣ αϚʔσΟ ࡾດʢਂ͍ᛉͱ༥߹ͯ͠ى͜ΔޛΓͷڥʣ ਫ਼ਆత࣮ફ ৺ͷྲྀΕ σΟϠʔφ ᛉʢਂ͍ूதͷܧଓɺͱ֎ͱͷ༥߹ʣ
μϥʔφ ूதʢࣗͷଆͷूதɺશͳҙࣝͷ҆ఆʣ ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ੍͠ҙࣝΛͱ͚Δʣ ମత࣮ફ ϤΨͷ܇࿅ ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ Ξʔαφ ࠱๏ʢےόϥϯεɺϗϧϞϯͷௐʣ χϠϚ קռʢਗ਼ܿɺɺۤߦɺಠशɺ৴ڼʣ ཧత࣮ફ ৗੜ׆ͷߦಈ ϠϚ ېռʢඇྗɺਖ਼ɺෆ౪ɺېཉɺແࣥணʣ ҰൠతͳϤΨͷΠϝʔδ ʢ༷ʑͳϙʔζΛͱΔʣ͜͜ʂ
࢟ʢΞʔαφʣ w ָ҆࠲ʢ͙͋Βʣ ྆කΛۂ͛ͯ࠲Γɺ͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉʹମॏΛͤΔɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͢ɻ खͷͻΒΛ্·ͨԼʹ͚ͯකͷ্ʹஔ͘ɻ
࢟ʢΞʔαφʣ w Ҝࢠʹ࠲Δ߹ എͨΕʹدΓ͔͔Βͳ͍ɻ ක͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ ࠎ൫ΛཱͯͯɺഎےΛ৳͢ɻ खͷͻΒΛ্·ͨԼʹ͚ͯଠͷ্ʹஔ͘ɻ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶃ ମଆ ӈΛ·্͙ͬ͢ʹ৳͢ Ώͬ͘Γͱࠨଆʹͯ͠ӈෲΛ৳͠ɺ ̏ճਂݺٵ ʢରଆಉ༷ʹʣ <ҙ>
w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶄ ݞߕࠎ ମͷલͰ྆खΛΉ എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ લํ৳͠ɺ̏ճਂݺٵ ମͷޙΖͰ྆खΛΉ
ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ͠ͳ͕Β खΛޙํ৳͠ɺ̏ճਂݺٵ <ҙ> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶅ ͓৲ ࠨͷ͘ΔͿ͠Λӈͻ͟ʹͤΔ എےΛ৳ͨ͠··্ମΛલʹ͠ɺ ̏ճਂݺٵ ʢରଆಉ༷ʹʣ <ҙ>
w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ ᶆ πΠετ ӈͻ͟Λࠨͻ͟ͷ্ʹͤͯΛΈɺ എےΛ৳͢ ࠨͻ͡Λӈͻ͟ͷ֎ଆʹͯͯ߹ঠ͢Δ ্ମΛӈʹ೧Γɺ̏ճਂݺٵ
ʢରଆಉ༷ʹʣ <ҙ> w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ w ମͷͲ͜Λܹ͍ͯ͠Δ͔Λҙࣝ͢Δ
ϥδΦମૢΛϤΨతʹຯΘ͏ ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ࢁͷϙʔζʢ5BTBTBOBʣ w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ ᶃ ৳ͼͷӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ ᶄ Λৼͬͯ٭Λۂ͛৳͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ΑΓݞߕࠎΛճ͢͜ͱʹूத͢Δ ᶅ Λճ͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ w ΛࣼΊ্ʹ্͛Δ࣌ ᶆ ڳΛΒ͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ w લ͠ͳ͍Α͏ʹɺͷԼ͔ΒۭΛݟ্͛Δ ᶇ ମΛԣʹۂ͛Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ w ϥΫμͷϙʔζʢ6TUSBTBOBʣ ᶈ ମΛલޙʹۂ͛Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ࠎ൫ਖ਼໘ʹ͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘ w ΛࣼΊ্ʹ্͛Δ࣌ ᶉ ମΛͶ͡Δӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶊ Λ্Լʹ৳͢ӡಈ w ࢁͷϙʔζʢ5BTBTBOBʣ w ݞʹࢦΛஔ͖ɺݞͱࣖΛͯ͠टΛ͘͢Δ w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶋ ମΛࣼΊԼʹۂ͛ڳΛΒ͢ӡಈ w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶌ ମΛճ͢ӡಈ w Լ҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢
ϥδΦମૢΛϤΨతʹຯΘ͏ ᶍ ྆٭ͰͿӡಈ w ମͷ༨ܭͳྗΛൈ͖ɺےΛ؇ΊΔ w ٭Λ։͘ͱ͖
ϥδΦମૢΛϤΨతʹຯΘ͏ w ͡·Γͷͱ͖ͱಉ͡ಈ࡞ ᶎ Λৼͬͯ٭Λۂ͛৳͢ӡಈ
ϥδΦମૢΛϤΨతʹຯΘ͏ w ͡·Γͷͱ͖ͱಉ͡ಈ࡞ w ମͱ৺Λ͑Δ ᶏ ਂݺٵ
ଠཅྱഈʹઓͯ͠ΈΑ͏ ٵ͏ ు͘ ు͘ ٵ͏ ు͘ ݺٵΛࢭΊΔ ٵ͏ ు͘ ٵ͏
ు͘ ు͘ ̏ʙ̑ݺٵ ٵ͏ ٵ͏ ు͘ ٵ͏ ు͘
ຊͷ͓ ϤΨͷߟ͑ํ ৬Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ ϥδΦମૢΛϤΨతʹຯΘ͏
ଠཅྱഈʹઓͯ͠ΈΑ͏
ࠓ͓ձ͍ͨ͠օ༷͕৺݈߁Ͱաͤ͝·͢Α͏ʹ 4DSVN'FTU/JJHBUB Morning Yoga