20230520_ScrumFestNiigata_iwamu

2023/05/20(Sat)
スクラムフェス新潟2023
Morning Yoga〜朝からすっきりと心と身体を整えるヨガ〜

Transcript

1. 4DSVN'FTU/JJHBUB
   4BU
   
   :PH"HJMF&OHJOFFS
   ؠଜɹୖ
   Morning Yoga
   ʙே͔Β͖ͬ͢Γͱ৺ͱ਎ମΛ੔͑ΔϤΨʙ
   

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2. ԭೄࡏॅ
   ϑϦʔϥϯεΤϯδχΞ
   ؠଜɹୖ
   ͍ΘΉʔˏϤΨ͸͍͍ͧ
   !UBLVTBNBS
   ࣗݾ঺հ
   

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3. ຊ೔ͷ͓࿩
   ϤΨͷߟ͑ํ
   

   ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ
   

   ϥδΦମૢΛϤΨతʹຯΘ͏
   

   ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏
   

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4. ϤΨͷߟ͑ํ
   ग़యɿʮΠϯςάϥϧɾϤʔΨʯ
   

   ɹεϫϛɾαονμʔφϯμɾஶ
   ɹҏ౻ٱࢠɾ༁
   Yogaś citta vṛtti nirodhaḥ.
   
   
   ϤʔΨɹνολɹϰϦοςΟɹχϩʔμϋ
   ʮ৺ͷ࡞༻Λࢭ໓͢Δ͢Δ͜ͱ͕ɺϤʔΨͰ͋Δʯ
   ৺ͷ೾ཱͪΛ
   

   

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5. ീࢧଇʢΞγϡλϯΨʣ
   αϚʔσΟ ࡾດʢਂ͍ᛉ૝ͱ༥߹ͯ͠ى͜ΔޛΓͷڥ஍ʣ
   ਫ਼ਆత࣮ફ
   ৺ͷྲྀΕ
   σΟϠʔφ ᛉ૝ʢਂ͍ूதͷܧଓɺ಺ͱ֎ͱͷ༥߹ʣ
   μϥʔφ ूதʢࣗ෼ͷ಺ଆ΁ͷूதɺ׬શͳҙࣝͷ҆ఆʣ
   ϓϥςΟϠϋʔϥ ײ੍֮ޚʢײ֮Λ཈੍͠ҙࣝΛ಺΁ͱ޲͚Δʣ
   ਎ମత࣮ફ
   ϤΨͷ܇࿅
   ϓϥʔφϠʔϚ ௐؾʢݺٵͷίϯτϩʔϧʣ
   Ξʔαφ ࠱๏ʢے೑όϥϯεɺϗϧϞϯͷௐ੔ʣ
   χϠϚ קռʢਗ਼ܿɺ஌଍ɺۤߦɺಠशɺ৴ڼʣ ࿦ཧత࣮ફ
   ೔ৗੜ׆ͷߦಈ
   ϠϚ ېռʢඇ๫ྗɺਖ਼௚ɺෆ౪ɺېཉɺແࣥணʣ
   ҰൠతͳϤΨͷΠϝʔδ
   ʢ༷ʑͳϙʔζΛͱΔʣ͸͜͜ʂ
   

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6. ࢟੎ʢΞʔαφʣ
   w ָ҆࠲ʢ͙͋Βʣ
   ྆කΛۂ͛ͯ࠲Γɺ᪜͕ମͷத৺ͰલޙʹฒͿΑ͏ʹ͢Δɻ
   ࠨӈͷ͓৲ʢ࠲ࠎʣʹۉ౳ʹମॏΛ৐ͤΔɻ
   ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ
   

   खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯකͷ্ʹஔ͘ɻ
   

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7. ࢟੎ʢΞʔαφʣ
   w Ҝࢠʹ࠲Δ৔߹
   എ΋ͨΕʹدΓ͔͔Βͳ͍ɻ
   

   ක͸౓͘Β͍ʹۂ͛ΒΕΔߴ͞ɻ
   ࠎ൫ΛཱͯͯɺഎےΛ৳͹͢ɻ
   

   खͷͻΒΛ্·ͨ͸Լʹ޲͚ͯଠ΋΋ͷ্ʹஔ͘ɻ
   

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8. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
   ᶃ ମଆ
   ӈ࿹Λ·্͙ͬ͢ʹ৳͹͢
   Ώͬ͘Γͱࠨଆʹ౗ͯ͠ӈ࿬ෲΛ৳͹͠ɺ
   ̏ճਂݺٵ
   ʢ൓ରଆ΋ಉ༷ʹʣ
   <஫ҙ఺>
   w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
   w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
   w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ
   

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9. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
   ᶄ ݞߕࠎ
   ਎ମͷલͰ྆खΛ૊Ή
   എதΛؙΊͯݞߕࠎΛࠨӈʹ։͖ͳ͕ΒखΛ
   લํ΁৳͹͠ɺ̏ճਂݺٵ
   ਎ମͷޙΖͰ྆खΛ૊Ή
   ࠨӈͷݞߕࠎΛد্ͤͯମΛલʹ౗͠ͳ͕Β
   खΛޙํ΁৳͹͠ɺ̏ճਂݺٵ
   <஫ҙ఺>
   w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
   w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
   w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ
   

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10. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
    ᶅ ͓৲
    ࠨ଍ͷ͘ΔͿ͠Λӈͻ͟ʹ৐ͤΔ
    എےΛ৳͹ͨ͠··্ମΛલʹ౗͠ɺ
    ̏ճਂݺٵ
    ʢ൓ରଆ΋ಉ༷ʹʣ
    <஫ҙ఺>
    w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
    w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
    w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ
    

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11. ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨ
    ᶆ πΠετ
    ӈͻ͟Λࠨͻ͟ͷ্ʹ৐ͤͯ଍Λ૊Έɺ
    എےΛ৳͹͢
    ࠨͻ͡Λӈͻ͟ͷ֎ଆʹ౰ͯͯ߹ঠ͢Δ
    ্ମΛӈʹ೧Γɺ̏ճਂݺٵ
    ʢ൓ରଆ΋ಉ༷ʹʣ
    <஫ҙ఺>
    w ݺٵΛࢭΊͳ͍ʢٵ͏ɺు͘ʣ
    w ແཧΛ͠ͳ͍ʢؾ͍͍࣋ͪͱײ͡Δൣғʣ
    w ਎ମͷͲ͜Λܹ͍ࢗͯ͠Δ͔Λҙࣝ͢Δ
    

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12. ϥδΦମૢΛϤΨతʹຯΘ͏
    ͻͱͭͻͱͭͷಈ࡞ʹ͓͍ͯɺͲ͜Λҙ͍ࣝͯ͠·͔͢ʁ
    

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13. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ࢁͷϙʔζʢ5BTBTBOBʣ
    

    w खΛ্ʹ্͛ͨϙʔζʢ6SEIWB)BTUBTBOBʣ
    

    ᶃ ৳ͼͷӡಈ
    

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14. ϥδΦମૢΛϤΨతʹຯΘ͏
    w Ҝࢠͷϙʔζʢ6ULBUBTBOBʣ
    

    w എதΛ·͙ͬ͢ɺόϥϯεΛอͭ
    ᶄ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ
    

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15. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ࿹ΑΓ΋ݞߕࠎΛճ͢͜ͱʹूத͢Δ
    ᶅ ࿹Λճ͢ӡಈ
    

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16. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ
    

    w ࿹ΛࣼΊ্ʹ্͛Δ࣌
    

    ᶆ ڳΛ൓Β͢ӡಈ
    

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17. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ݄ͷϙʔζʢ1BSTVWB$IBOESBTBOBʣ
    

    w લ܏͠ͳ͍Α͏ʹɺ࿹ͷԼ͔ΒۭΛݟ্͛Δ
    ᶇ ମΛԣʹۂ͛Δӡಈ
    

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18. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ։٭ͷલ۶ͷϙʔζʢ1SBTBSJUB1BEPUUBOBTBOBʣ
    

    w ϥΫμͷϙʔζʢ6TUSBTBOBʣ
    

    ᶈ ମΛલޙʹۂ͛Δӡಈ
    

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19. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ࠎ൫͸ਖ਼໘ʹ޲͚ͯಈ͔ͣ͞ɺݞΛޙΖʹҾ͘
    

    w ࿹ΛࣼΊ্ʹ্͛Δ࣌
    

    ᶉ ମΛͶ͡Δӡಈ
    

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20. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶊ ࿹Λ্Լʹ৳͹͢ӡಈ
    w ࢁͷϙʔζʢ5BTBTBOBʣ
    

    w ݞʹࢦΛஔ͖ɺݞͱࣖΛ཭ͯ͠टΛ௕͘͢Δ
    w ઓ࢜ͷϙʔζʢ7JSBCIBESBTBOBʣ
    

    

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21. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶋ ମΛࣼΊԼʹۂ͛ڳΛ൓Β͢ӡಈ
    w ࡾ֯ͷϙʔζʢ6UUIJUB5SJLPOBTBOBʣ
    

    

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22. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶌ ମΛճ͢ӡಈ
    w Լ൒਎͸҆ఆͤͯ͞ɺ্ମΛେ͖͘ճ͢
    

    

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23. ϥδΦମૢΛϤΨతʹຯΘ͏
    ᶍ ྆٭Ͱ௓Ϳӡಈ
    w ਎ମͷ༨ܭͳྗΛൈ͖ɺے೑Λ؇ΊΔ
    

    w ࿹΍٭Λ։͘ͱ͖
    

    

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24. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞
    

    ᶎ ࿹Λৼͬͯ٭Λۂ͛৳͹͢ӡಈ
    

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25. ϥδΦମૢΛϤΨతʹຯΘ͏
    w ͸͡·Γͷͱ͖ͱಉ͡ಈ࡞
    

    w ਎ମͱ৺Λ੔͑Δ
    

    ᶏ ਂݺٵ
    

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26. ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏
    ٵ͏
    ు͘
    ు͘
    ٵ͏
    ు͘
    ݺٵΛࢭΊΔ
    ٵ͏
    ు͘
    ٵ͏
    ు͘
    ు͘
    ̏ʙ̑ݺٵ
    ٵ͏
    ٵ͏
    ు͘ ٵ͏
    ు͘
    

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27. ຊ೔ͷ͓࿩
    ϤΨͷߟ͑ํ
    

    ৬৔Ͱ؆୯ʹͰ͖ΔɺνΣΞϤΨᶃʙᶆ
    

    ϥδΦମૢΛϤΨతʹຯΘ͏
    

    ଠཅྱഈʹ௅ઓͯ͠ΈΑ͏
    

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28. ࠓ೔͓ձ͍ͨ͠օ༷͕਎΋৺΋݈߁Ͱաͤ͝·͢Α͏ʹ
    4DSVN'FTU/JJHBUB
    Morning Yoga
    

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