esaを支える睡眠を支える技術

by fukayatsu

Embed

Start on current slide

Slide 1

Slide 1 text

esaΛࢧ͑Δਭ຾Λ ࢧ͑Δٕज़ @fukayatsu TokyuRubyձٞ09

Slide 2

Slide 2 text

ࣗݾ঺հ • @fukayatsu • esa LLC • ޷͖ͳ͓ञ: ɺ΍΍؁ޱͷ 2

Slide 3

Slide 3 text

ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 3

Slide 4

Slide 4 text

ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 4

Slide 5

Slide 5 text

ͲΕ͙Β͍৸Δ΂͖ʁ • ถࠃશࠃਭ຾ࡒஂʹΑΔͱɺզʑ(18-64ࡀ)͸ 7-9࣌ؒͷਭ຾͕ਪ঑͞Ε͍ͯΔ • http://sleepfoundation.org/how-sleep- works/how-much-sleep-do-we-really-need 5

Slide 6

Slide 6 text

ਭ຾ͷॏཁੑ • ຾͍ͱ൑அ͕ಷΔ • ຾͍ͱέϯΧ͢Δ • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ຾͍ͱ৸Δ 6

Slide 7

Slide 7 text

ਭ຾ͷॏཁੑ • ຾͍ͱ൑அ͕ಷΔ • ຾͍ͱέϯΧ͢Δ • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ຾͍ͱ৸Δ 7

Slide 8

Slide 8 text

esa༻ޠ ʮ৸ͯߟ͑Δʯ 8

Slide 9

Slide 9 text

຾͍ͱ ސ٬ʹՁ஋͕ಧ͚ΒΕͳ͍ 9

Slide 10

Slide 10 text

Α͘৸ΔͨΊͷ (ݸਓతͳ)ٕज़ 10

Slide 11

Slide 11 text

ਭ຾ࣗମ͸ ίϯτϩʔϧͰ͖ͳ͍ • ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍ • Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮ ߦ͢Δ͜ͱʹ͚ͩूத͢Δ 11

Slide 12

Slide 12 text

Jawbone: ܭଌɾՄࢹԽɾެ։ 12

Slide 13

Slide 13 text

ઌʹใुͱ༩͑ɺ຅ऩ͢Δ • ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕ ѱ͍৔߹͸ͦΕΛ຅ऩ͢Δ࢓૊Έʹ͢ΔͱΠϯ ηϯςΟϒͷޮՌ͕ߴ͍ • => ઌʹ͘ί:ኯΛ΍ΔݖརΛ༩͓͍͑ͯͯɺ໷ ߋ͔͠Λͨ͠ΒऔΓ্͛Δ 13

Slide 14

Slide 14 text

ద౓ʹମΛಈ͔͢ • 1೔1͙࣌ؒΒ͍ • ΤΞϩόΠΫ or ࢄา 14

Slide 15

Slide 15 text

ΧϑΣΠϯΛઁऔ͠ͳ͍ • ίʔώʔɺߚ஡ • ΤφδʔυϦϯΫྨ 15

Slide 16

Slide 16 text

໷஗͘ʹ৯΂ͳ͍ • ৯΂ͨ͋ͱ͸਎ମ͕׆ಈঢ়ଶʹͳΔͷͰਭ຾ ͷ࣭͕མͪɺංຬʹ΋ͭͳ͕Δ • Ͳ͏ͯ͠΋͓ෲ͕ۭ͘ͱ͖͸ɺͰ͖Δ͚ͩ௿ ࢷ๱ͰফԽͷྑ͍΋ͷʹ͢Δ • ద౓ʹؒ৯ΛͱΔ 16

Slide 17

Slide 17 text

͓ञΛҿΈա͗ͳ͍ • Ͱ΋ָ͠Ήͱ͖͸ָ͠Ή • ୸ࢎਫ΋݁ߏຬ଍ײ͕͋Δ 17

Slide 18

Slide 18 text

߹๏తʹ຾͘ͳΔ΍ͭ • ΫφΠϓɾάʔςφϋτ • όϨϦΞϯਫ਼༉ 18

Slide 19

Slide 19 text

ՈిࣗಈԽ • IRKit + Google CalendarͰর໌΍ΤΞίϯΛ εέδϡʔϦϯά 19

Slide 20

Slide 20 text

No content

Slide 21

Slide 21 text

श׳Խ͢Δ • ೖ຾࣌ࠁΛݻఆ͢Δ • => ىচ࣌ࠁ΋҆ఆ͠΍͍͢ 21

Slide 22

Slide 22 text

׬ᘳΛٻΊա͗ͳ͍ • 7ׂ͙Β͍ͷ֬཰Ͱୡ੒Ͱ͖Ε͹Α͍ײ͡ • ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢ • ࢼߦࡨޡΛָ͠Ή 22

Slide 23

Slide 23 text

(\( ⁰⊖⁰)/) śźţŶ! 23