esaを支える睡眠を支える技術

by fukayatsu

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esaΛࢧ͑Δਭ຾Λ ࢧ͑Δٕज़ @fukayatsu TokyuRubyձٞ09

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ࣗݾ঺հ • @fukayatsu • esa LLC • ޷͖ͳ͓ञ: ɺ΍΍؁ޱͷ 2

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ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 3

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ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 4

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ͲΕ͙Β͍৸Δ΂͖ʁ • ถࠃશࠃਭ຾ࡒஂʹΑΔͱɺզʑ(18-64ࡀ)͸ 7-9࣌ؒͷਭ຾͕ਪ঑͞Ε͍ͯΔ • http://sleepfoundation.org/how-sleep- works/how-much-sleep-do-we-really-need 5

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ਭ຾ͷॏཁੑ • ຾͍ͱ൑அ͕ಷΔ • ຾͍ͱέϯΧ͢Δ • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ຾͍ͱ৸Δ 6

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ਭ຾ͷॏཁੑ • ຾͍ͱ൑அ͕ಷΔ • ຾͍ͱέϯΧ͢Δ • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ຾͍ͱ৸Δ 7

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esa༻ޠ ʮ৸ͯߟ͑Δʯ 8

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຾͍ͱ ސ٬ʹՁ஋͕ಧ͚ΒΕͳ͍ 9

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Α͘৸ΔͨΊͷ (ݸਓతͳ)ٕज़ 10

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ਭ຾ࣗମ͸ ίϯτϩʔϧͰ͖ͳ͍ • ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍ • Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮ ߦ͢Δ͜ͱʹ͚ͩूத͢Δ 11

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Jawbone: ܭଌɾՄࢹԽɾެ։ 12

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ઌʹใुͱ༩͑ɺ຅ऩ͢Δ • ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕ ѱ͍৔߹͸ͦΕΛ຅ऩ͢Δ࢓૊Έʹ͢ΔͱΠϯ ηϯςΟϒͷޮՌ͕ߴ͍ • => ઌʹ͘ί:ኯΛ΍ΔݖརΛ༩͓͍͑ͯͯɺ໷ ߋ͔͠Λͨ͠ΒऔΓ্͛Δ 13

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ద౓ʹମΛಈ͔͢ • 1೔1͙࣌ؒΒ͍ • ΤΞϩόΠΫ or ࢄา 14

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ΧϑΣΠϯΛઁऔ͠ͳ͍ • ίʔώʔɺߚ஡ • ΤφδʔυϦϯΫྨ 15

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໷஗͘ʹ৯΂ͳ͍ • ৯΂ͨ͋ͱ͸਎ମ͕׆ಈঢ়ଶʹͳΔͷͰਭ຾ ͷ࣭͕མͪɺංຬʹ΋ͭͳ͕Δ • Ͳ͏ͯ͠΋͓ෲ͕ۭ͘ͱ͖͸ɺͰ͖Δ͚ͩ௿ ࢷ๱ͰফԽͷྑ͍΋ͷʹ͢Δ • ద౓ʹؒ৯ΛͱΔ 16

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͓ञΛҿΈա͗ͳ͍ • Ͱ΋ָ͠Ήͱ͖͸ָ͠Ή • ୸ࢎਫ΋݁ߏຬ଍ײ͕͋Δ 17

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߹๏తʹ຾͘ͳΔ΍ͭ • ΫφΠϓɾάʔςφϋτ • όϨϦΞϯਫ਼༉ 18

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ՈిࣗಈԽ • IRKit + Google CalendarͰর໌΍ΤΞίϯΛ εέδϡʔϦϯά 19

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श׳Խ͢Δ • ೖ຾࣌ࠁΛݻఆ͢Δ • => ىচ࣌ࠁ΋҆ఆ͠΍͍͢ 21

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׬ᘳΛٻΊա͗ͳ͍ • 7ׂ͙Β͍ͷ֬཰Ͱୡ੒Ͱ͖Ε͹Α͍ײ͡ • ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢ • ࢼߦࡨޡΛָ͠Ή 22

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(\( ⁰⊖⁰)/) śźţŶ! 23