睡眠の重要性について
esaΛࢧ͑ΔਭΛࢧ͑Δٕज़@fukayatsuTokyuRubyձٞ09
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ࣗݾհ• @fukayatsu• esa LLC• ͖ͳ͓ञ: ɺޱͷ2
ࡢͲΕ͙Β͍৸·͔ͨ͠ʁ• 7࣌ؒҎ্• 5~7࣌ؒ• 5࣌ؒະຬ• Θ͔ΒΜ3
ࡢͲΕ͙Β͍৸·͔ͨ͠ʁ• 7࣌ؒҎ্• 5~7࣌ؒ• 5࣌ؒະຬ• Θ͔ΒΜ4
ͲΕ͙Β͍৸Δ͖ʁ• ถࠃશࠃਭࡒஂʹΑΔͱɺզʑ(18-64ࡀ)7-9࣌ؒͷਭ͕ਪ͞Ε͍ͯΔ• http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need5
ਭͷॏཁੑ• ͍ͱஅ͕ಷΔ• ͍ͱέϯΧ͢Δ• ͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍• ͍ͱ৸Δ6
ਭͷॏཁੑ• ͍ͱஅ͕ಷΔ• ͍ͱέϯΧ͢Δ• ͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍• ͍ͱ৸Δ7
esa༻ޠʮ৸ͯߟ͑Δʯ8
͍ͱސ٬ʹՁ͕ಧ͚ΒΕͳ͍9
Α͘৸ΔͨΊͷ(ݸਓతͳ)ٕज़10
ਭࣗମίϯτϩʔϧͰ͖ͳ͍• ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍• Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮ߦ͢Δ͜ͱʹ͚ͩूத͢Δ11
Jawbone: ܭଌɾՄࢹԽɾެ։12
ઌʹใुͱ༩͑ɺऩ͢Δ• ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕ѱ͍߹ͦΕΛऩ͢ΔΈʹ͢ΔͱΠϯηϯςΟϒͷޮՌ͕ߴ͍• => ઌʹ͘ί:ኯΛΔݖརΛ༩͓͍͑ͯͯɺߋ͔͠Λͨ͠ΒऔΓ্͛Δ13
దʹମΛಈ͔͢• 11͙࣌ؒΒ͍• ΤΞϩόΠΫ or ࢄา14
ΧϑΣΠϯΛઁऔ͠ͳ͍• ίʔώʔɺߚ• ΤφδʔυϦϯΫྨ15
͘ʹ৯ͳ͍• ৯ͨ͋ͱମ͕׆ಈঢ়ଶʹͳΔͷͰਭͷ࣭͕མͪɺංຬʹͭͳ͕Δ• Ͳ͏͓ͯ͠ෲ͕ۭ͘ͱ͖ɺͰ͖Δ͚ͩࢷͰফԽͷྑ͍ͷʹ͢Δ• దʹؒ৯ΛͱΔ16
͓ञΛҿΈա͗ͳ͍• Ͱָ͠Ήͱָ͖͠Ή• ࢎਫ݁ߏຬײ͕͋Δ17
߹๏తʹ͘ͳΔͭ• ΫφΠϓɾάʔςφϋτ• όϨϦΞϯਫ਼༉18
ՈిࣗಈԽ• IRKit + Google CalendarͰর໌ΤΞίϯΛεέδϡʔϦϯά19
श׳Խ͢Δ• ೖ࣌ࠁΛݻఆ͢Δ• => ىচ࣌ࠁ҆ఆ͍͢͠21
ᘳΛٻΊա͗ͳ͍• 7ׂ͙Β͍ͷ֬ͰୡͰ͖ΕΑ͍ײ͡• ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢• ࢼߦࡨޡΛָ͠Ή22
(\( ⁰⊖⁰)/) śźţŶ!23