esaを支える睡眠を支える技術

睡眠の重要性について

Transcript

1. esaΛࢧ͑Δਭ຾Λ
   ࢧ͑Δٕज़
   @fukayatsu
   TokyuRubyձٞ09
   

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2. ࣗݾ঺հ
   • @fukayatsu
   • esa LLC
   • ޷͖ͳ͓ञ: ɺ΍΍؁ޱͷ
   2
   

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3. ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ
   • 7࣌ؒҎ্
   • 5~7࣌ؒ
   • 5࣌ؒະຬ
   • Θ͔ΒΜ
   3
   

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4. ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ
   • 7࣌ؒҎ্
   • 5~7࣌ؒ
   • 5࣌ؒະຬ
   • Θ͔ΒΜ
   4
   

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5. ͲΕ͙Β͍৸Δ΂͖ʁ
   • ถࠃશࠃਭ຾ࡒஂʹΑΔͱɺզʑ(18-64ࡀ)͸
   7-9࣌ؒͷਭ຾͕ਪ঑͞Ε͍ͯΔ
   • http://sleepfoundation.org/how-sleep-
   works/how-much-sleep-do-we-really-need
   5
   

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6. ਭ຾ͷॏཁੑ
   • ຾͍ͱ൑அ͕ಷΔ
   • ຾͍ͱέϯΧ͢Δ
   • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍
   • ຾͍ͱ৸Δ
   6
   

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7. ਭ຾ͷॏཁੑ
   • ຾͍ͱ൑அ͕ಷΔ
   • ຾͍ͱέϯΧ͢Δ
   • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍
   • ຾͍ͱ৸Δ
   7
   

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8. esa༻ޠ
   ʮ৸ͯߟ͑Δʯ
   8
   

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9. ຾͍ͱ
   ސ٬ʹՁ஋͕ಧ͚ΒΕͳ͍
   9
   

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10. Α͘৸ΔͨΊͷ
    (ݸਓతͳ)ٕज़
    10
    

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11. ਭ຾ࣗମ͸
    ίϯτϩʔϧͰ͖ͳ͍
    • ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍
    • Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮
    ߦ͢Δ͜ͱʹ͚ͩूத͢Δ
    11
    

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12. Jawbone: ܭଌɾՄࢹԽɾެ։
    12
    

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13. ઌʹใुͱ༩͑ɺ຅ऩ͢Δ
    • ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕
    ѱ͍৔߹͸ͦΕΛ຅ऩ͢Δ࢓૊Έʹ͢ΔͱΠϯ
    ηϯςΟϒͷޮՌ͕ߴ͍
    • => ઌʹ͘ί:ኯΛ΍ΔݖརΛ༩͓͍͑ͯͯɺ໷
    ߋ͔͠Λͨ͠ΒऔΓ্͛Δ
    13
    

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14. ద౓ʹମΛಈ͔͢
    • 1೔1͙࣌ؒΒ͍
    • ΤΞϩόΠΫ or ࢄา
    14
    

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15. ΧϑΣΠϯΛઁऔ͠ͳ͍
    • ίʔώʔɺߚ஡
    • ΤφδʔυϦϯΫྨ
    15
    

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16. ໷஗͘ʹ৯΂ͳ͍
    • ৯΂ͨ͋ͱ͸਎ମ͕׆ಈঢ়ଶʹͳΔͷͰਭ຾
    ͷ࣭͕མͪɺංຬʹ΋ͭͳ͕Δ
    • Ͳ͏ͯ͠΋͓ෲ͕ۭ͘ͱ͖͸ɺͰ͖Δ͚ͩ௿
    ࢷ๱ͰফԽͷྑ͍΋ͷʹ͢Δ
    • ద౓ʹؒ৯ΛͱΔ
    16
    

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17. ͓ञΛҿΈա͗ͳ͍
    • Ͱ΋ָ͠Ήͱ͖͸ָ͠Ή
    • ୸ࢎਫ΋݁ߏຬ଍ײ͕͋Δ
    17
    

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18. ߹๏తʹ຾͘ͳΔ΍ͭ
    • ΫφΠϓɾάʔςφϋτ
    • όϨϦΞϯਫ਼༉
    18
    

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19. ՈిࣗಈԽ
    • IRKit + Google CalendarͰর໌΍ΤΞίϯΛ
    εέδϡʔϦϯά
    19
    

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20. View Slide

21. श׳Խ͢Δ
    • ೖ຾࣌ࠁΛݻఆ͢Δ
    • => ىচ࣌ࠁ΋҆ఆ͠΍͍͢
    21
    

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22. ׬ᘳΛٻΊա͗ͳ͍
    • 7ׂ͙Β͍ͷ֬཰Ͱୡ੒Ͱ͖Ε͹Α͍ײ͡
    • ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢
    • ࢼߦࡨޡΛָ͠Ή
    22
    

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23. (\( ⁰⊖⁰)/) śźţŶ!
    23
    

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