Upgrade to Pro
— share decks privately, control downloads, hide ads and more …
Speaker Deck
Sign up for free
Menu
Search
Features
All features
Private URLs
Password Protection
Custom URLS
Scheduled publishing
Remove Branding
Restrict embedding
Deck Collections
Notes
Features
All features
Private URLs
Password Protection
Custom URLS
Scheduled publishing
Remove Branding
Restrict embedding
Deck Collections
Notes
Explore
Featured decks
Featured speakers
Programming
Technology
Storyboards
Explore
Featured decks
Featured speakers
Programming
Technology
Storyboards
Pricing
Search
Sign in
Sign up for free
esaを支える睡眠を支える技術
Search
fukayatsu
August 29, 2015
6.7k
18
Share
Embed
Copy iframe code
Copy JS code
Copy link
Start on current slide
esaを支える睡眠を支える技術
睡眠の重要性について
fukayatsu
August 29, 2015
More Decks by fukayatsu
See All by fukayatsu
esaを支える技術と気持ち
fukayatsu
7
3.1k
esa.ioの育て方
fukayatsu
28
9.2k
[WIP] esa.io、その後の話
fukayatsu
19
6.7k
esa.io - 趣味から育てたWebサービスで生きていく
fukayatsu
62
62k
esa-kai
fukayatsu
1
430
あなたの知らないesa
fukayatsu
0
400
楽しいesaの作り方
fukayatsu
0
330
tqrk07-fukayatsu.pdf
fukayatsu
3
520
RPi-and-restroom
fukayatsu
1
370
Featured
See All Featured
Automating Front-end Workflow
addyosmani
1370
210k
Connecting the Dots Between Site Speed, User Experience & Your Business [WebExpo 2025]
tammyeverts
11
1.1k
Agile Leadership in an Agile Organization
kimpetersen
PRO
0
300
技術選定の審美眼(2025年版) / Understanding the Spiral of Technologies 2025 edition
twada
PRO
120
120k
Improving Core Web Vitals using Speculation Rules API
sergeychernyshev
21
1.7k
The Illustrated Guide to Node.js - THAT Conference 2024
reverentgeek
1
590
Digital Projects Gone Horribly Wrong (And the UX Pros Who Still Save the Day) - Dean Schuster
uxyall
1
3.6k
Getting science done with accelerated Python computing platforms
jacobtomlinson
2
560
Optimizing for Happiness
mojombo
378
71k
Agile that works and the tools we love
rasmusluckow
331
22k
How to Get Subject Matter Experts Bought In and Actively Contributing to SEO & PR Initiatives.
livdayseo
0
230
Optimising Largest Contentful Paint
csswizardry
37
4k
Transcript
esaΛࢧ͑ΔਭΛ ࢧ͑Δٕज़ @fukayatsu TokyuRubyձٞ09
ࣗݾհ • @fukayatsu • esa LLC • ͖ͳ͓ञ: ɺޱͷ 2
ࡢͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 3
ࡢͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 4
ͲΕ͙Β͍৸Δ͖ʁ • ถࠃશࠃਭࡒஂʹΑΔͱɺզʑ(18-64ࡀ) 7-9࣌ؒͷਭ͕ਪ͞Ε͍ͯΔ • http://sleepfoundation.org/how-sleep- works/how-much-sleep-do-we-really-need 5
ਭͷॏཁੑ • ͍ͱஅ͕ಷΔ • ͍ͱέϯΧ͢Δ • ͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ͍ͱ৸Δ 6
ਭͷॏཁੑ • ͍ͱஅ͕ಷΔ • ͍ͱέϯΧ͢Δ • ͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ͍ͱ৸Δ 7
esa༻ޠ ʮ৸ͯߟ͑Δʯ 8
͍ͱ ސ٬ʹՁ͕ಧ͚ΒΕͳ͍ 9
Α͘৸ΔͨΊͷ (ݸਓతͳ)ٕज़ 10
ਭࣗମ ίϯτϩʔϧͰ͖ͳ͍ • ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍ • Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮ ߦ͢Δ͜ͱʹ͚ͩूத͢Δ 11
Jawbone: ܭଌɾՄࢹԽɾެ։ 12
ઌʹใुͱ༩͑ɺऩ͢Δ • ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕ ѱ͍߹ͦΕΛऩ͢ΔΈʹ͢ΔͱΠϯ ηϯςΟϒͷޮՌ͕ߴ͍ • => ઌʹ͘ί:ኯΛΔݖརΛ༩͓͍͑ͯͯɺ ߋ͔͠Λͨ͠ΒऔΓ্͛Δ 13
దʹମΛಈ͔͢ • 11͙࣌ؒΒ͍ • ΤΞϩόΠΫ or ࢄา 14
ΧϑΣΠϯΛઁऔ͠ͳ͍ • ίʔώʔɺߚ • ΤφδʔυϦϯΫྨ 15
͘ʹ৯ͳ͍ • ৯ͨ͋ͱମ͕׆ಈঢ়ଶʹͳΔͷͰਭ ͷ࣭͕མͪɺංຬʹͭͳ͕Δ • Ͳ͏͓ͯ͠ෲ͕ۭ͘ͱ͖ɺͰ͖Δ͚ͩ ࢷͰফԽͷྑ͍ͷʹ͢Δ • దʹؒ৯ΛͱΔ 16
͓ञΛҿΈա͗ͳ͍ • Ͱָ͠Ήͱָ͖͠Ή • ࢎਫ݁ߏຬײ͕͋Δ 17
߹๏తʹ͘ͳΔͭ • ΫφΠϓɾάʔςφϋτ • όϨϦΞϯਫ਼༉ 18
ՈిࣗಈԽ • IRKit + Google CalendarͰর໌ΤΞίϯΛ εέδϡʔϦϯά 19
None
श׳Խ͢Δ • ೖ࣌ࠁΛݻఆ͢Δ • => ىচ࣌ࠁ҆ఆ͍͢͠ 21
ᘳΛٻΊա͗ͳ͍ • 7ׂ͙Β͍ͷ֬ͰୡͰ͖ΕΑ͍ײ͡ • ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢ • ࢼߦࡨޡΛָ͠Ή 22
(\( ⁰⊖⁰)/) śźţŶ! 23