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esaを支える睡眠を支える技術
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fukayatsu
August 29, 2015
6.7k
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esaを支える睡眠を支える技術
睡眠の重要性について
fukayatsu
August 29, 2015
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Transcript
esaΛࢧ͑ΔਭΛ ࢧ͑Δٕज़ @fukayatsu TokyuRubyձٞ09
ࣗݾհ • @fukayatsu • esa LLC • ͖ͳ͓ञ: ɺޱͷ 2
ࡢͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 3
ࡢͲΕ͙Β͍৸·͔ͨ͠ʁ • 7࣌ؒҎ্ • 5~7࣌ؒ • 5࣌ؒະຬ • Θ͔ΒΜ 4
ͲΕ͙Β͍৸Δ͖ʁ • ถࠃશࠃਭࡒஂʹΑΔͱɺզʑ(18-64ࡀ) 7-9࣌ؒͷਭ͕ਪ͞Ε͍ͯΔ • http://sleepfoundation.org/how-sleep- works/how-much-sleep-do-we-really-need 5
ਭͷॏཁੑ • ͍ͱஅ͕ಷΔ • ͍ͱέϯΧ͢Δ • ͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ͍ͱ৸Δ 6
ਭͷॏཁੑ • ͍ͱஅ͕ಷΔ • ͍ͱέϯΧ͢Δ • ͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍ • ͍ͱ৸Δ 7
esa༻ޠ ʮ৸ͯߟ͑Δʯ 8
͍ͱ ސ٬ʹՁ͕ಧ͚ΒΕͳ͍ 9
Α͘৸ΔͨΊͷ (ݸਓతͳ)ٕज़ 10
ਭࣗମ ίϯτϩʔϧͰ͖ͳ͍ • ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍ • Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮ ߦ͢Δ͜ͱʹ͚ͩूத͢Δ 11
Jawbone: ܭଌɾՄࢹԽɾެ։ 12
ઌʹใुͱ༩͑ɺऩ͢Δ • ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕ ѱ͍߹ͦΕΛऩ͢ΔΈʹ͢ΔͱΠϯ ηϯςΟϒͷޮՌ͕ߴ͍ • => ઌʹ͘ί:ኯΛΔݖརΛ༩͓͍͑ͯͯɺ ߋ͔͠Λͨ͠ΒऔΓ্͛Δ 13
దʹମΛಈ͔͢ • 11͙࣌ؒΒ͍ • ΤΞϩόΠΫ or ࢄา 14
ΧϑΣΠϯΛઁऔ͠ͳ͍ • ίʔώʔɺߚ • ΤφδʔυϦϯΫྨ 15
͘ʹ৯ͳ͍ • ৯ͨ͋ͱମ͕׆ಈঢ়ଶʹͳΔͷͰਭ ͷ࣭͕མͪɺංຬʹͭͳ͕Δ • Ͳ͏͓ͯ͠ෲ͕ۭ͘ͱ͖ɺͰ͖Δ͚ͩ ࢷͰফԽͷྑ͍ͷʹ͢Δ • దʹؒ৯ΛͱΔ 16
͓ञΛҿΈա͗ͳ͍ • Ͱָ͠Ήͱָ͖͠Ή • ࢎਫ݁ߏຬײ͕͋Δ 17
߹๏తʹ͘ͳΔͭ • ΫφΠϓɾάʔςφϋτ • όϨϦΞϯਫ਼༉ 18
ՈిࣗಈԽ • IRKit + Google CalendarͰর໌ΤΞίϯΛ εέδϡʔϦϯά 19
None
श׳Խ͢Δ • ೖ࣌ࠁΛݻఆ͢Δ • => ىচ࣌ࠁ҆ఆ͍͢͠ 21
ᘳΛٻΊա͗ͳ͍ • 7ׂ͙Β͍ͷ֬ͰୡͰ͖ΕΑ͍ײ͡ • ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢ • ࢼߦࡨޡΛָ͠Ή 22
(\( ⁰⊖⁰)/) śźţŶ! 23