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esaを支える睡眠を支える技術

fukayatsu
August 29, 2015
6.2k

 esaを支える睡眠を支える技術

睡眠の重要性について

fukayatsu

August 29, 2015
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  1. esaΛࢧ͑Δਭ຾Λ
    ࢧ͑Δٕज़
    @fukayatsu
    TokyuRubyձٞ09

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  2. ࣗݾ঺հ
    • @fukayatsu
    • esa LLC
    • ޷͖ͳ͓ञ: ɺ΍΍؁ޱͷ
    2

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  3. ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ
    • 7࣌ؒҎ্
    • 5~7࣌ؒ
    • 5࣌ؒະຬ
    • Θ͔ΒΜ
    3

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  4. ࡢ೔͸ͲΕ͙Β͍৸·͔ͨ͠ʁ
    • 7࣌ؒҎ্
    • 5~7࣌ؒ
    • 5࣌ؒະຬ
    • Θ͔ΒΜ
    4

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  5. ͲΕ͙Β͍৸Δ΂͖ʁ
    • ถࠃશࠃਭ຾ࡒஂʹΑΔͱɺզʑ(18-64ࡀ)͸
    7-9࣌ؒͷਭ຾͕ਪ঑͞Ε͍ͯΔ
    • http://sleepfoundation.org/how-sleep-
    works/how-much-sleep-do-we-really-need
    5

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  6. ਭ຾ͷॏཁੑ
    • ຾͍ͱ൑அ͕ಷΔ
    • ຾͍ͱέϯΧ͢Δ
    • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍
    • ຾͍ͱ৸Δ
    6

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  7. ਭ຾ͷॏཁੑ
    • ຾͍ͱ൑அ͕ಷΔ
    • ຾͍ͱέϯΧ͢Δ
    • ຾͍ͱ։ൃͷϞνϕʔγϣϯ্͕͕Βͳ͍
    • ຾͍ͱ৸Δ
    7

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  8. esa༻ޠ
    ʮ৸ͯߟ͑Δʯ
    8

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  9. ຾͍ͱ
    ސ٬ʹՁ஋͕ಧ͚ΒΕͳ͍
    9

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  10. Α͘৸ΔͨΊͷ
    (ݸਓతͳ)ٕज़
    10

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  11. ਭ຾ࣗମ͸
    ίϯτϩʔϧͰ͖ͳ͍
    • ৸Α͏ͱڧ͘ҙࣝ͢ΔͱΉ͠Ζ৸Εͳ͍
    • Α͘৸ΔͨΊʹ࣮֬ʹͰ͖Δ͜ͱΛண࣮ʹ࣮
    ߦ͢Δ͜ͱʹ͚ͩूத͢Δ
    11

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  12. Jawbone: ܭଌɾՄࢹԽɾެ։
    12

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  13. ઌʹใुͱ༩͑ɺ຅ऩ͢Δ
    • ߦಈܦࡁֶʹΑΔͱɺઌʹใुΛ༩͑ɺ݁Ռ͕
    ѱ͍৔߹͸ͦΕΛ຅ऩ͢Δ࢓૊Έʹ͢ΔͱΠϯ
    ηϯςΟϒͷޮՌ͕ߴ͍
    • => ઌʹ͘ί:ኯΛ΍ΔݖརΛ༩͓͍͑ͯͯɺ໷
    ߋ͔͠Λͨ͠ΒऔΓ্͛Δ
    13

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  14. ద౓ʹମΛಈ͔͢
    • 1೔1͙࣌ؒΒ͍
    • ΤΞϩόΠΫ or ࢄา
    14

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  15. ΧϑΣΠϯΛઁऔ͠ͳ͍
    • ίʔώʔɺߚ஡
    • ΤφδʔυϦϯΫྨ
    15

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  16. ໷஗͘ʹ৯΂ͳ͍
    • ৯΂ͨ͋ͱ͸਎ମ͕׆ಈঢ়ଶʹͳΔͷͰਭ຾
    ͷ࣭͕མͪɺංຬʹ΋ͭͳ͕Δ
    • Ͳ͏ͯ͠΋͓ෲ͕ۭ͘ͱ͖͸ɺͰ͖Δ͚ͩ௿
    ࢷ๱ͰফԽͷྑ͍΋ͷʹ͢Δ
    • ద౓ʹؒ৯ΛͱΔ
    16

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  17. ͓ञΛҿΈա͗ͳ͍
    • Ͱ΋ָ͠Ήͱ͖͸ָ͠Ή
    • ୸ࢎਫ΋݁ߏຬ଍ײ͕͋Δ
    17

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  18. ߹๏తʹ຾͘ͳΔ΍ͭ
    • ΫφΠϓɾάʔςφϋτ
    • όϨϦΞϯਫ਼༉
    18

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  19. ՈిࣗಈԽ
    • IRKit + Google CalendarͰর໌΍ΤΞίϯΛ
    εέδϡʔϦϯά
    19

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  20. श׳Խ͢Δ
    • ೖ຾࣌ࠁΛݻఆ͢Δ
    • => ىচ࣌ࠁ΋҆ఆ͠΍͍͢
    21

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  21. ׬ᘳΛٻΊա͗ͳ͍
    • 7ׂ͙Β͍ͷ֬཰Ͱୡ੒Ͱ͖Ε͹Α͍ײ͡
    • ͍·͋Δঢ়گͷதͰ࠷ળΛਚ͘͢
    • ࢼߦࡨޡΛָ͠Ή
    22

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  22. (\( ⁰⊖⁰)/) śźţŶ!
    23

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