2年間パーソナルコーチングを受け続けてみて得たサボタージュとの向き合い方 / How to deal with sabotage

by aki.m

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BLJN !"[email protected]@ 4DSVNGFTU.JLBXB ೥ؒύʔιφϧίʔνϯάΛड͚ଓ͚ ͯΈͯಘͨαϘλʔδϡͱͷ޲͖߹͍ํ

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ࣗݾ঺հ w ໊લBLJN !"[email protected]@ w w झຯίϛϡχςΟ׆ಈ ճ೥ w ϒϩάIUUQTBLJNIBUFOBEJBSZDPN w ݱࡏϲ݄ؒͷҭٳத ٱʑͷεΫϑΣεʂ

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ൃදͷഎܠ

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༷ʑͳֶͼ΍ܹ͕ࢗಘΒΕΔΧϯϑΝϨϯε

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ߦಈม༰ʹજΉϋʔυϧ

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ߦಈม༰ʹજΉϋʔυϧ ࣗ෼ͷձࣾ͸ςε ϥͱ͸ҧ͏͠ͳ

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ߦಈม༰ʹજΉϋʔυϧ ࣾ಺Ͱࣗ෼͚ͩ ੝Γ্͕ͬͯ΋ҙຯ ͳ͍͠ͳ ࣗ෼ͷձࣾ͸ςε ϥͱ͸ҧ͏͠ͳ

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ߦಈม༰ʹજΉϋʔυϧ ࣾ಺Ͱࣗ෼͚ͩ ੝Γ্͕ͬͯ΋ҙຯ ͳ͍͠ͳ ࣗ෼͸ϓϥΠϕʔ τ΋๩͍͠͠ͳ ࣗ෼ͷձࣾ͸ςε ϥͱ͸ҧ͏͠ͳ

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ߦಈม༰ʹજΉϋʔυϧ ࣾ಺Ͱࣗ෼͚ͩ ੝Γ্͕ͬͯ΋ҙຯ ͳ͍͠ͳ ࣗ෼͸ϓϥΠϕʔ τ΋๩͍͠͠ͳ ࣗ෼ͷձࣾ͸ςε ϥͱ͸ҧ͏͠ͳ ͔ͤͬ͘ΧϯϑΝϨϯεʹࢀՃͨ͠ͷʹԿ΋มԽ͢Δ͜ͱͳ͘ऴΘͬͯ͠·͏ʜ

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ߦಈม༰Λ๦͛ΔʮαϘλʔδϡʯͱ͸

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ʮαϘλʔδϡʯͱ͸ ਓੜΛมԽͤ͞Α͏ͱੵۃతʹߦಈΛى͜͢ͱ͖ʹࣗ෼ ͷ಺ͳΔ੠ αϘλʔ ੍͕ݶΛ͔͚Δ͜ͱ ˞ύʔιφϧίʔνϯά΍ϙδςΟϒΠϯςϦδΣϯεจ຺Ͱͷઆ໌

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ߦಈม༰ʹજΉϋʔυϧ ࣾ಺Ͱࣗ෼͚ͩ ੝Γ্͕ͬͯ΋ҙຯ ͳ͍͠ͳ ࣗ෼͸ϓϥΠϕʔ τ΋๩͍͠͠ͳ ࣗ෼ͷձࣾ͸ςε ϥͱ͸ҧ͏͠ͳ αϘλʔδϡͷՄೳੑ͕͋Δ

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αϘλʔδϡ͸೴ͷඞཁͳ͸ͨΒ͖ͷҰछ w αϘλʔδϡ͸ɺࣗΒ͕ஔ͔Ε͍ͯΔ؀ڥͷมԽΛ࡯஌͠ɺةػతͳঢ়گΛ ճආ͢Δࡍʹൃੜ w ؀ڥͷมԽ͕େ͖͍৔߹ɺ೴װ΍େ೴ลԑܥ͕׆ൃʹ͸ͨΒ͘

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αϘλʔδϡ͸ߦಈม༰ͷ๦͛ʹͳΔ ೴װ΍େ೴ลԑܥ͕׆ൃʹಇ͍͍ͯΔঢ়ଶͰ͸ɺਓؒͷମ಺؀ڥΛҡ࣋ௐ੔͢ Δಇ͖͕׆ൃʹͳΓɺࣗ਎ͷߟ͑Λฤ੒͠௚͢ͱ͍ͬͨෳࡶͳೝ஌ߦಈΛى͜ ͢ͷ͕೉͘͠ͳΔ

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ʮαϘλʔδϡʯͱͷ޲͖߹͍ํ

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αϘλʔδϡͱ޲͖߹͏ํ๏ αϘλʔδϡͷఏএऀ͕͍ࣔͯ͠Δͭͷํ๏ ݡऀͷࢥߟΛڧΊΔ ߦಈม༰Λى͜͢ࡍʹ׆ൃʹͳΔ೴ػೳΛڧԽ͢Δ αϘλʔδϡΛऑΊΔ 4IJS[BE$IBNJOF

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ݡऀͷࢥߟΛڧΊΔ ୳ٻ ڞײ ࣮ߦ ֵ৽ બ୒

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ߦಈม༰Λى͜͢ࡍʹ׆ൃʹͳΔ೴ػೳΛڧԽ͢Δ ޒײ΍਎ମతײ֮ʹඵؒूத͢ΔΤΫααΠζΛ೔ճఔ౓ߦ͏

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αϘλʔδϡͱ޲͖߹͏ํ๏ αϘλʔδϡͷఏএऀ͕͍ࣔͯ͠Δͭͷํ๏ ݡऀͷࢥߟΛڧΊΔ ߦಈม༰Λى͜͢ࡍʹ׆ൃʹͳΔ೴ػೳΛڧԽ͢Δ αϘλʔδϡΛऑΊΔ 4IJS[BE$IBNJOF ࠓճͷൃදͷείʔϓ ͷͨΊޙଓͰৄड़

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ʮαϘλʔδϡʯΛऑΊΔεςοϓ

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ʮαϘλʔδϡʯΛऑΊΔεςοϓ ࣗ਎ͷʮαϘλʔδϡʯΛ୳Δ ࣗ਎ͷʮαϘλʔδϡʯͱ෇͖߹͏

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ࣗ਎ͷʮαϘλʔδϡʯΛ୳Δ

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αϘλʔδϡͷཁૉ ࡋ൑׭ͭͷڞ๳ऀ ಈػ ಠཱ ड༰ ҆શ ରॲ๏ ओு͢Δ ࢓੾Γ԰ ༏౳ੜ ҠΓؾ উͪऔΔ ܿบੑ ീํඒਓ ͜Θ͕Γ ճආ͢Δ ༏ॊෆஅ ٘ਜ਼ऀ ཧ۶԰ ࢀߟ ͭͷڞ๳ऀ

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ࣗ਎ͷதͰڧ͍αϘλʔδϡཁૉͷ൑ఆ IUUQTQPTJUJWFJOUFMMJHFODFDPNPVUBTTFTTNFOU

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ϥϕϦϯάͰαϘλʔδϡΛೝ஌͢Δ αϘλʔδϡͷʮบʯΛ؍࡯͢Δ ྫ ʮʜͶ͹ͳΒͳ͍ʯʮʜ͢Δ΂͖ͩʯʮʜ͠ͳ͍ͱ͍͚ͳ͍ʯ αϘλʔδϡͷʮบʯʹ໊લΛ͚ͭΔ ྫ ʮ͜Ε͚ͩ਎Λ࡟͍ͬͯΔͷ͔ͩΒকདྷใΘΕͳ͚Ε͹ͳΒͳ͍ʯ ˠʮ͓͕ۚཉ͍͠ϘϥϯςΟΞʯ

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ࣗ਎ͷʮαϘλʔδϡʯͱ෇͖߹͏

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αϘλʔδϡͱ஥ྑ͘͢Δ ࣗ෼ͷΦʔόʔϫʔΫ΍୹བྷతͳߦಈΛࢭΊΔͨΊʹαϘλʔδϡΛ׆༻

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αϘλʔδϡͷਂ۷Γ w ίʔνΛ͸͡Ίͱͨ͠ଞऀͱͷର࿩ͳͲΛ௨ͯ͠αϘλʔδϡΛਂ۷Δ w αϘλʔδϡ͕ग़͍ͯΔͱ͖ͷײ৘͸ʁ w αϘλʔδϡͷݪମݧ͸ʁ w αϘλʔδϡ͕ग़͍ͯΔͱ͖ͷ਎ମͷײ֮͸ʁ w ਂ۷Γ͢ΔࡍɺαϘλʔδϡͱͯ͠ग़͍ͯΔ૝͍͸൱ఆ͠ͳ͍

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ਓੜͷએݴจͱর߹ ਓੜͷએݴจΛݟ௚͢͜ͱͰαϘλʔδϡΛؒ઀తʹऑΊΔ ਓੜͷએݴจ ࣗ਎ͷ๺ۃ੕ͱͳΔΑ͏ͳ΋ͷͰɺࣗ਎ͷ໨ඪͰ΋͋Γɺ ࣗ਎ͷຊདྷͷ࢟Λࢦࣔ͢͠භͷΑ͏ͳ΋ͷɻ ʮࢲ͸ਓʑʹ\Өڹ^͢Δ\ൺᄻ^Ͱ͢ʯͷܗࣜΛऔΔ͜ͱ͕ଟ͍

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มԽΛখ͘͢͞Δ ʮࠓͷ؀ڥͰ͸৽ͨͳ௅ઓ͕Ͱ͖͍ͯͳ͍͔Βస৬͍ͨ͠ʯ ˠʮΧδϡΞϧ໘ஊΛز͔ͭͷاۀͱͯ͠ΈΔʯ

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ઓུత์ஔ w ࣍ʹαϘλʔδϡʹ޲͔͍߹͏৚݅ΛܾΊͯҙਤతʹ์ஔ͢Δ ྫ ೔ܦͬͨΒ ࣗ෼ͷ޷͖ͳ͜ͱΛճͨ͠Βʜ w ৗʹఫୀͯ͠͠·͏͜ͱ͕৺഑ͳ৔߹ɺαϘλʔδϡ͔Βఫୀͯ͠΋ྑ͍৚݅ ΛܾΊ͓ͯ͘ͷ΋Α͍

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·ͱΊ

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·ͱΊ w αϘλʔδϡ͸ߦಈม༰Λ๦͛ΔཁҼͷҰͭ w αϘλʔδϡ͸ɺαϘλʔ൑ఆςετ΍ϥϕϧ෇͚Ͱ୳Δ͜ͱ͕Ͱ͖Δ w αϘλʔδϡͱ෇͖߹͏ํ๏ͱͯ͠͸ҎԼͷ͕ͭ͋Δ w αϘλʔδϡͱ஥ྑ͘͢Δ w αϘλʔδϡͷਂ۷Γ w ਓੜͷએݴจͱর߹ w มԽΛখ͘͢͞Δ w ઓུత์ஔ