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2年間パーソナルコーチングを受け続けてみて得たサボタージュとの向き合い方 / How to deal with sabotage

aki.m
September 16, 2023

2年間パーソナルコーチングを受け続けてみて得たサボタージュとの向き合い方 / How to deal with sabotage

https://confengine.com/conferences/scrum-fest-mikawa-2023/proposal/18803/2

スクフェス三河2023で登壇した際の資料です!

aki.m

September 16, 2023
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  1. BLJN !"[email protected]@


    4DSVNGFTU.JLBXB
    ೥ؒύʔιφϧίʔνϯάΛड͚ଓ͚
    ͯΈͯಘͨαϘλʔδϡͱͷ޲͖߹͍ํ

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  2. ࣗݾ঺հ
    w ໊લBLJN !"[email protected]@

    w
    w झຯίϛϡχςΟ׆ಈ ճ೥

    w ϒϩάIUUQTBLJNIBUFOBEJBSZDPN
    w ݱࡏϲ݄ؒͷҭٳத ٱʑͷεΫϑΣεʂ

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  3. ൃදͷഎܠ

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  4. ༷ʑͳֶͼ΍ܹ͕ࢗಘΒΕΔΧϯϑΝϨϯε

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  5. ߦಈม༰ʹજΉϋʔυϧ

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  6. ߦಈม༰ʹજΉϋʔυϧ
    ࣗ෼ͷձࣾ͸ςε
    ϥͱ͸ҧ͏͠ͳ

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  7. ߦಈม༰ʹજΉϋʔυϧ
    ࣾ಺Ͱࣗ෼͚ͩ
    ੝Γ্͕ͬͯ΋ҙຯ
    ͳ͍͠ͳ
    ࣗ෼ͷձࣾ͸ςε
    ϥͱ͸ҧ͏͠ͳ

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  8. ߦಈม༰ʹજΉϋʔυϧ
    ࣾ಺Ͱࣗ෼͚ͩ
    ੝Γ্͕ͬͯ΋ҙຯ
    ͳ͍͠ͳ
    ࣗ෼͸ϓϥΠϕʔ
    τ΋๩͍͠͠ͳ
    ࣗ෼ͷձࣾ͸ςε
    ϥͱ͸ҧ͏͠ͳ

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  9. ߦಈม༰ʹજΉϋʔυϧ
    ࣾ಺Ͱࣗ෼͚ͩ
    ੝Γ্͕ͬͯ΋ҙຯ
    ͳ͍͠ͳ
    ࣗ෼͸ϓϥΠϕʔ
    τ΋๩͍͠͠ͳ
    ࣗ෼ͷձࣾ͸ςε
    ϥͱ͸ҧ͏͠ͳ
    ͔ͤͬ͘ΧϯϑΝϨϯεʹࢀՃͨ͠ͷʹԿ΋มԽ͢Δ͜ͱͳ͘ऴΘͬͯ͠·͏ʜ

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  10. ߦಈม༰Λ๦͛ΔʮαϘλʔδϡʯͱ͸

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  11. ʮαϘλʔδϡʯͱ͸
    ਓੜΛมԽͤ͞Α͏ͱੵۃతʹߦಈΛى͜͢ͱ͖ʹࣗ෼
    ͷ಺ͳΔ੠ αϘλʔ
    ੍͕ݶΛ͔͚Δ͜ͱ
    ˞ύʔιφϧίʔνϯά΍ϙδςΟϒΠϯςϦδΣϯεจ຺Ͱͷઆ໌

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  12. ߦಈม༰ʹજΉϋʔυϧ
    ࣾ಺Ͱࣗ෼͚ͩ
    ੝Γ্͕ͬͯ΋ҙຯ
    ͳ͍͠ͳ
    ࣗ෼͸ϓϥΠϕʔ
    τ΋๩͍͠͠ͳ
    ࣗ෼ͷձࣾ͸ςε
    ϥͱ͸ҧ͏͠ͳ αϘλʔδϡͷՄೳੑ͕͋Δ

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  13. αϘλʔδϡ͸೴ͷඞཁͳ͸ͨΒ͖ͷҰछ
    w αϘλʔδϡ͸ɺࣗΒ͕ஔ͔Ε͍ͯΔ؀ڥͷมԽΛ࡯஌͠ɺةػతͳঢ়گΛ
    ճආ͢Δࡍʹൃੜ
    w ؀ڥͷมԽ͕େ͖͍৔߹ɺ೴װ΍େ೴ลԑܥ͕׆ൃʹ͸ͨΒ͘

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  14. αϘλʔδϡ͸ߦಈม༰ͷ๦͛ʹͳΔ
    ೴װ΍େ೴ลԑܥ͕׆ൃʹಇ͍͍ͯΔঢ়ଶͰ͸ɺਓؒͷମ಺؀ڥΛҡ࣋ௐ੔͢
    Δಇ͖͕׆ൃʹͳΓɺࣗ਎ͷߟ͑Λฤ੒͠௚͢ͱ͍ͬͨෳࡶͳೝ஌ߦಈΛى͜
    ͢ͷ͕೉͘͠ͳΔ

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  15. ʮαϘλʔδϡʯͱͷ޲͖߹͍ํ

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  16. αϘλʔδϡͱ޲͖߹͏ํ๏
    αϘλʔδϡͷఏএऀ͕͍ࣔͯ͠Δͭͷํ๏
    ݡऀͷࢥߟΛڧΊΔ
    ߦಈม༰Λى͜͢ࡍʹ׆ൃʹͳΔ೴ػೳΛڧԽ͢Δ
    αϘλʔδϡΛऑΊΔ
    4IJS[BE$IBNJOF

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  17. ݡऀͷࢥߟΛڧΊΔ
    ୳ٻ
    ڞײ
    ࣮ߦ
    ֵ৽
    બ୒

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  18. ߦಈม༰Λى͜͢ࡍʹ׆ൃʹͳΔ೴ػೳΛڧԽ͢Δ
    ޒײ΍਎ମతײ֮ʹඵؒूத͢ΔΤΫααΠζΛ೔ճఔ౓ߦ͏

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  19. αϘλʔδϡͱ޲͖߹͏ํ๏
    αϘλʔδϡͷఏএऀ͕͍ࣔͯ͠Δͭͷํ๏
    ݡऀͷࢥߟΛڧΊΔ
    ߦಈม༰Λى͜͢ࡍʹ׆ൃʹͳΔ೴ػೳΛڧԽ͢Δ
    αϘλʔδϡΛऑΊΔ
    4IJS[BE$IBNJOF
    ࠓճͷൃදͷείʔϓ
    ͷͨΊޙଓͰৄड़

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  20. ʮαϘλʔδϡʯΛऑΊΔεςοϓ

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  21. ʮαϘλʔδϡʯΛऑΊΔεςοϓ
    ࣗ਎ͷʮαϘλʔδϡʯΛ୳Δ
    ࣗ਎ͷʮαϘλʔδϡʯͱ෇͖߹͏

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  22. ࣗ਎ͷʮαϘλʔδϡʯΛ୳Δ

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  23. αϘλʔδϡͷཁૉ
    ࡋ൑׭ͭͷڞ๳ऀ
    ಈػ
    ಠཱ ड༰ ҆શ
    ରॲ๏
    ओு͢Δ ࢓੾Γ԰ ༏౳ੜ ҠΓؾ
    উͪऔΔ ܿบੑ ീํඒਓ ͜Θ͕Γ
    ճආ͢Δ ༏ॊෆஅ ٘ਜ਼ऀ ཧ۶԰
    ࢀߟ
    ͭͷڞ๳ऀ

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  24. ࣗ਎ͷதͰڧ͍αϘλʔδϡཁૉͷ൑ఆ
    IUUQTQPTJUJWFJOUFMMJHFODFDPNPVUBTTFTTNFOU

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  25. ϥϕϦϯάͰαϘλʔδϡΛೝ஌͢Δ
    αϘλʔδϡͷʮบʯΛ؍࡯͢Δ

    ʮʜͶ͹ͳΒͳ͍ʯʮʜ͢Δ΂͖ͩʯʮʜ͠ͳ͍ͱ͍͚ͳ͍ʯ
    αϘλʔδϡͷʮบʯʹ໊લΛ͚ͭΔ

    ʮ͜Ε͚ͩ਎Λ࡟͍ͬͯΔͷ͔ͩΒকདྷใΘΕͳ͚Ε͹ͳΒͳ͍ʯ
    ˠʮ͓͕ۚཉ͍͠ϘϥϯςΟΞʯ

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  26. ࣗ਎ͷʮαϘλʔδϡʯͱ෇͖߹͏

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  27. αϘλʔδϡͱ஥ྑ͘͢Δ
    ࣗ෼ͷΦʔόʔϫʔΫ΍୹བྷతͳߦಈΛࢭΊΔͨΊʹαϘλʔδϡΛ׆༻

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  28. αϘλʔδϡͷਂ۷Γ
    w ίʔνΛ͸͡Ίͱͨ͠ଞऀͱͷର࿩ͳͲΛ௨ͯ͠αϘλʔδϡΛਂ۷Δ
    w αϘλʔδϡ͕ग़͍ͯΔͱ͖ͷײ৘͸ʁ
    w αϘλʔδϡͷݪମݧ͸ʁ
    w αϘλʔδϡ͕ग़͍ͯΔͱ͖ͷ਎ମͷײ֮͸ʁ
    w ਂ۷Γ͢ΔࡍɺαϘλʔδϡͱͯ͠ग़͍ͯΔ૝͍͸൱ఆ͠ͳ͍

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  29. ਓੜͷએݴจͱর߹
    ਓੜͷએݴจΛݟ௚͢͜ͱͰαϘλʔδϡΛؒ઀తʹऑΊΔ
    ਓੜͷએݴจ
    ࣗ਎ͷ๺ۃ੕ͱͳΔΑ͏ͳ΋ͷͰɺࣗ਎ͷ໨ඪͰ΋͋Γɺ
    ࣗ਎ͷຊདྷͷ࢟Λࢦࣔ͢͠භͷΑ͏ͳ΋ͷɻ
    ʮࢲ͸ਓʑʹ\Өڹ^͢Δ\ൺᄻ^Ͱ͢ʯͷܗࣜΛऔΔ͜ͱ͕ଟ͍

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  30. มԽΛখ͘͢͞Δ
    ʮࠓͷ؀ڥͰ͸৽ͨͳ௅ઓ͕Ͱ͖͍ͯͳ͍͔Βస৬͍ͨ͠ʯ
    ˠʮΧδϡΞϧ໘ஊΛز͔ͭͷاۀͱͯ͠ΈΔʯ

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  31. ઓུత์ஔ
    w ࣍ʹαϘλʔδϡʹ޲͔͍߹͏৚݅ΛܾΊͯҙਤతʹ์ஔ͢Δ

    ೔ܦͬͨΒ ࣗ෼ͷ޷͖ͳ͜ͱΛճͨ͠Βʜ
    w ৗʹఫୀͯ͠͠·͏͜ͱ͕৺഑ͳ৔߹ɺαϘλʔδϡ͔Βఫୀͯ͠΋ྑ͍৚݅
    ΛܾΊ͓ͯ͘ͷ΋Α͍

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  32. ·ͱΊ

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  33. ·ͱΊ
    w αϘλʔδϡ͸ߦಈม༰Λ๦͛ΔཁҼͷҰͭ
    w αϘλʔδϡ͸ɺαϘλʔ൑ఆςετ΍ϥϕϧ෇͚Ͱ୳Δ͜ͱ͕Ͱ͖Δ
    w αϘλʔδϡͱ෇͖߹͏ํ๏ͱͯ͠͸ҎԼͷ͕ͭ͋Δ
    w αϘλʔδϡͱ஥ྑ͘͢Δ
    w αϘλʔδϡͷਂ۷Γ
    w ਓੜͷએݴจͱর߹
    w มԽΛখ͘͢͞Δ
    w ઓུత์ஔ

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