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How to lose weight and hair
through stress and poor nutrition
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Body has Inputs
(food)
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and outputs
(water and waste)
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the difference
between the two
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dictates your
weight loss
or gain
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There are no
miracles
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The only way to lose
weight
is to burn more
calories than you eat
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The trend line
http://caleb.click/fDmH
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A n e x p o n e n t i a l l y
s m o o t h e d m o v i n g
average of your weight
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used to compute
your average daily
calorie balance
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Negative reinforcement
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Track your weight
consistently
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don't ever look at day-
to-day weight
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weigh first thing
in the morning,
naked.
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“Exponentially
smoothed weighted
moving average”
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Calorie Counting
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Measure and plan
everything you eat
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Eat anything - just
manage calories.
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I did this for a bit
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Figured out what the
deficit I was going for
felt like, and am able
to stick with that
without counting
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Activity Calories/hour
Walking 300
Bicycling 300
Aerobics 400
Swimming 400
Tennis 500
Basketball 500
Jogging 700
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Tasty Treat Calories
Peanut butter sandwich 275
Pizza (3 slices) 500
Big Mac 560
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Exercise
to live longer
and feel better
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He provides a
workout plan
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I run and go to the
bouldering gym
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https://www.fourmilab.ch/hackdiet/
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