ガリは健康に暮らしたい - Speaker Deck

ガリは健康に暮らしたい

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ΨϦ͸݈߁ʹ  ฻Β͍ͨ͠ Health Hack MeetUp #1

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ࣗݾ঺հ ࠷ۙ͸RailsͷϓϩδΣΫτ΍ͬͯΔ • Cake 2.3ͷݹͷϓϩδΣΫτͱ͔… • PHP5.1ͷϓϩδΣΫτ΋͋ͬͯͭΒ͔ͬͨ twitter : @Rittyan • Πϯϑϥ͔ΒWebΞϓϦଆ·Ͱશ෦ جຊతʹ͸PHPͰɺͨ·ʹΞϓϦ࡞ͬͨΓϑϩϯτ΋ॻ͍ͨΓͯ͠Δ • ͸΍͘ES6͕࢖͑Δͱ͍͏ᷚͷSprockets4ग़ͯ͠ ׬શແܽίʔώʔྺ൒೥ɹ

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2೥͙Β͍લͷࣗ෼ͷεϖοΫ • ͋͹Β͏͍ͯΔ • Ӊ஦ਓΈ͍ͨͳମܕ ମॏ40kg୆ • ےྗ΄΅ͳ͠ ͓ञ͸ऑ͍ͷͰ͋Μ·Γҿ·ͳ͍ • ମࢷ๱͸9%͙Β͍ Ͳ͜ʹͰ΋͍Δ;ͭʔͷαϥϦʔϚϯ

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͋Δ೔݈߁਍அͷ ݁Ռ͕ಧ͖·ͨ͠…

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ʂʁ

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؊ଁܥͷ਺஋͕ ΍͹͍

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҆৺ͯ͠ख़ਭ Ͱ͖ͳ͘ͳͬͨ

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໰୊఺

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ӡಈෆ଍

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ےτϨ

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೑ମͷݟӫ͑͸ ྑ͘ͳͬͨ

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ϢχΫϩணͯͯ΋ ߴͦ͏ͳ෰Ͱ͢Ͷʂ ͬͯݴΘΕΔ

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ےτϨ͢Δͱ ετϨεղফʹͳΔ

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Ͱ΋ͦΜͳʹ ମௐྑ͘ͳͬͨؾ͕͠ͳ͍…

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༗ࢎૉӡಈ

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࠷ॳ͸ՈͷपΓ ૸ͬͯͨ

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͕ɹ׬શෆ৹ऀ

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࣮ࡍঁੑ͕ ࣗ෼ʹڪා͍ͯ͠ΔͷΛ ݟΔͱͭΒ͍

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͍͔ͭั·Γͦ͏

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ͷͰδϜʹ ੾Γସ͑ͨ(ےτϨ΋)

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ΫϩετϨʔφʔ

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৸ى͖͕ ྑ͘ͳͬͨ

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؊ଁܥͷ஋͕ݮͬ ͨʂ

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͜ΕͰࠓ໷΋ ҆৺ͯ͠ख़ਭͰ͖Δ

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δϜͰӡಈ͢Δ࣌ؒ͸ REBUILD.FM Ұճ෼͕Φεεϝ

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ؾΛ͚͍ͭͨ͜ͱ

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ΨϦ͸಺ଁ͕ऑ͍

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ӫཆ ͋ͬ͝ΊΜແཧ ͓ͦͯ͠ෲ͕׬શແܽ΁…. ΨϦͷң௎

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಺ଁͷ εϖοΫ͸্͕Βͳ͍ͬΆ͍

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Զ͍͘Β৯΂ͯ΋ ଠΒͳ͍͔Β

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ͱݴͬͯ એઓ෍ࠂͯ͠Δਓ

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ݸਓతʹ͋·Γ औΒͳ͍΄͏͕͍͍΋ͷ

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ࢷ͕Ұഋͷྉཧ

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಺ଁʹෛ୲͕ ͔͔͍ͬͯΔͬΆ͍

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ΨϦ͸ ৯ࣄʹؾΛ͚ͭΖ

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಺ଁʹෛ୲͕͔͔ ΔͱͶΉ͘ͳΔ

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ޕޙͷਐḿ΍͹͍

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·ͱΊ

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ے೑͸શͯΛ ղܾͯ͘͠ΕΔ

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