Stevia

Use stevia and cut down sugar

Transcript

1. Stevia: Uses & Benefits
2. Know what is stevia • Stevia being a plant extract (stevia rebaudiana) traces its origins to Brazil and Paraguay. Once extracted, it is further purified to remove bitter substances. • Stevia being plant-based has zero calories with a sweet taste that is 50-350 times sweeter than sugar. • The true beauty of stevia is it provides sweetness without the harmful side effects of raw sugar.
3. Benefits of stevia • Reversal of metabolic syndrome • Reversal of weight gain • Quick sweet craving satiety
4. Ways to use Stevia 1. In beverages 2. Breakfast cereals 3. Baking 4. Traditional sweets and recipes
5. Follow Us On Freedom from Diabetes,Pune v Call/Whatsapp-7776077760 v Email-info@freedomfromdiabetes.org v Website- https://www.freedomfromdiabetes.org If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/stevia- uses-and-benefits/3177