Benefits of eating salads

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Transcript

1. Benefits of eating green salad 1. Salad can increase your hydration level . 2. Raw foods in salads mean no loss of vitamins and minerals due to cooking . 3. Fiber in vegetables and fruits used for salads cleans the intestines and colon , making nutrient absorption more efficient . 4. Use of quality oils in salad dressings can improve absorption of nutrients and provide moisturizing , anti -inflammatory omega fatty acids that benefit skin . 5. Nutrients in salad help synthesize collagen , provide natural sun protective effects , protect against wrinkling and sagging of skin , can improve dark under eye circles , and make skin smoother . F O R A D E L I C I O U S A R A B I C C U I S I N E V I S I T O N E O F T H E B E S T M A N D I R E S T A U R A N T S I N D U B A I A N D E X P E R I E N C E T H E E X Q U I S I T E T A S T E O F R E A L A R A B I C F O O D A T I T S B E S T !