Great Benefits of Eating Lean Meat

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Transcript

1. Great Benefits of Eating Lean Meat
2. “ Eating healthy is part of living a good healthy life as a human being. Including lean meats in your daily in take of protein is important. Here are reasons why you need to increase on your intake on lean meats,
3. You get more proteins Proteins are what lean meats are known for. Lean meats are rich sources of protein that the body needs to build muscles, organs and bodily fluids. The body needs to have an adequate supply of proteins to repair damage cells. This is important during pregnancy or even during childhood. Proteins are the building blocks of the body. It is used to build the bones, skin and even hormones. It is also a good source of calories that human use to move freely. The body cannot produce proteins on its own and need to get it externally. Lack of proteins can slow down metabolism and cause mood disorders. Image courtesy : http://www.baitalmandi.co m, Mandi restaurant in Dubai. Featured here is their BBQ BAIT AL MANDI
4. You get healthier blood Lean meat is a good source of iron and B-complex vitamins. Iron promotes healthy red blood production and prevent anemia especially among women during their pregnancy. It is best to eat meat and load up with vitamin C to ensure that you are absorbing iron from the meat properly.
5. You get more energy Iron is important in increasing energy in the body. Iron from animal meat is easily absorbed by the body compared to other food sources. People lacking in iron may experience fatigue, weakness, pallor and irritability. It is important that people should have adequate amounts of iron to prevent the body from becoming weak.
6. You get low cholesterol Contrary to popular belief, lean meat does not significantly contribute as a risk factor for cardiovascular diseases. A study conducted by RMIT University in Australia proved that eating lean meat can actually lower plasma cholesterol and contribute to an increase in Omega 3 levels in tissues. In fact, before discovering agriculture our ancestors were eating a diet which is high in meat. Lean meat, according to study is healthy and beneficial to the body as long as it is part of a balanced diet and the visible fat is trimmed prior to cooking.
7. You get relief from stress Lean meat has a lot of B-complex vitamins, zinc and Omega 3 fatty acids. An increase in Omega 3 fatty acids protects against inflammation and help ease symptoms of anxiety. This improves the mood and helps people to cope better with anxiety and stress.
8. The best way to enjoy meats , would be to hop down to a great Mandi restaurant in Dubai that serves delicious dishes to make your taste buds go bonkers. Source on proteins: http://www.reintegrate.net/