the FEW rules of weight loss

Food, Exercise and Why, the most important being "Why". These are the rules of weight loss and explain why people fail to lose weight

Transcript

1. Exercise Why Food the FEW rules of weight loss
2. the FEW rules of weight loss: Food, Exercise, and Why Why, is the most important
3. Most know what is healthy food broccoli vs. pizza Most know if you don’t move, you get fat
4. If you know the “hows” and the “whats” is that all that’s necessary? If you read a few diet books, and simply followed it will you lose the weight?
5. Doctors know the most about the body, why aren’t they all in top shape
6. America has great access to information, food and supplements why do we have a diabesity problem?
7. The largest weight loss study ever done was by Harvard University
8. they found minuscule difference between diets and weight loss
9. “We had some people losing 50 pounds and some people gaining five pounds. That’s what we don’t have a clue about.
10. I think in the future, researchers should focus less on the actual diet but on finding what is really the biggest governor of success in these individuals.” Dr. Frank M Sacks, Harvard
11. Have you thought about “why”?
12. Why is the root of human behavior
13. There are many reasons why
14. But overall, the more you focus on feeling good (exercise) enjoying delicious food (healthier tastes better AND there’s substitutes for everything)
15. The weight will naturally fall off.
16. This site is laid out •Food - the hows and the whats •Exercise - the hows and whats •Why - motivation, paradigm shifts
17. Click on any of the slides to explore more about the quotes.