Fitting in Fitness

A Presentation By Me, For You

Transcript

1. FITTING IN FITNESS RHETT ANDERSEN CPT FINDING WAYS TO INCORPORATE FITNESS INTO YOUR DAILY LIFE.
2. TIME MONEY DON'T LIKE IT TOO STRESSED/TIRED
6. What's the problem? SITTING DOWN 9.5hrs avg. ALL TIME HIGH DESK JOBS
8. Stand Up Standing burns up to 50 more calories per hr than sitting 4hrs per day = 200cal day = 20lbs per year Improves posture and reduces aches and stiffness
9. ACS PHYSICAL ACTIVITY GUIDELINES: Get at least 150 min. of moderate intensity or 75 min. of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week.
10. Walking 30 min. a day reduces risk of heart disease, diabetes, and stroke reduces risk of breast cancer helps you sleep reduces aches and pains protects your bones lowers blood pressure improves cholesterol profile lower body fat
11. Calories Burned During Different Activities
20. Calories in Different Foods
26. Active Substitutions
31. WAYS TO HELP STAY MOTIVATED Have fun Vizualize Read Team up Share Upcoming event
32. Final Thought Think about it