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Fitting in Fitness
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rhettandersen
June 09, 2012
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Fitting inĀ Fitness
A Presentation By Me, For You
rhettandersen
June 09, 2012
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Transcript
FITTING IN FITNESS RHETT ANDERSEN CPT FINDING WAYS TO INCORPORATE
FITNESS INTO YOUR DAILY LIFE.
TIME MONEY DON'T LIKE IT TOO STRESSED/TIRED
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What's the problem? SITTING DOWN 9.5hrs avg. ALL TIME HIGH
DESK JOBS
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Stand Up Standing burns up to 50 more calories per
hr than sitting 4hrs per day = 200cal day = 20lbs per year Improves posture and reduces aches and stiffness
ACS PHYSICAL ACTIVITY GUIDELINES: Get at least 150 min. of
moderate intensity or 75 min. of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week.
Walking 30 min. a day reduces risk of heart disease,
diabetes, and stroke reduces risk of breast cancer helps you sleep reduces aches and pains protects your bones lowers blood pressure improves cholesterol profile lower body fat
Calories Burned During Different Activities
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Calories in Different Foods
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Active Substitutions
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WAYS TO HELP STAY MOTIVATED Have fun Vizualize Read Team
up Share Upcoming event
Final Thought Think about it