10 Ways To Optimize Your Health

Health chat.

Transcript

1. 10 Ways To Optimize Your Health Rhett Andersen
2. #1 Eat Nutrient Dense Foods
11. #2 Reduce High Risk Foods
15. #3 Believe
17. #4 Ask Questions
19. #5 Sleep
20. Circadian Rhythm Suprachiasmatic Nucleus
22. #6 More Time Outside
25. #7 Breathe/Meditate
28. #8 Mobility Work
32. #9 Gratitude
34. #10 Move More
36. Sitting increased risk of obesity, high blood pressure, cardiovascular disease, cancer, depression, back pain, neck pain, and possibly Alzheimer's disease
39. CDC - 2011 Standing Desks 87% felt more comfortable, 87% felt energized, 75% felt healthier, 71% felt more focused, 66% felt more productive, 62% felt happier, and 33% felt less stressed as a result of having the sit-stand device installed at their work stations. Comments included observations related to less low back pain and shoulder tension, posture improvement, decreased wrist and elbow pain, and increased comfort. No negative comments were received.
42. The End