motivated. But the goal makes a pressure on themselves later. They feel stress when they see the gap between their expectation & their result. don’t like diet foods… don’t want friends to know they’re losing weight… stressed people on a diet make others stressed
7:00 am What did you do yesterday and why? 7:00 am 7:00 am What do you do today? 7:00 am 9:00 pm What did you do today? 9:00 pm 7:00 am What did you do yesterday? 7:00 am CT Q1. Which one works the best? Q2. Way to tell progress w/o telling results? vs. vs. vs. vs. Web: just select one picture - Fact - Same routine in morning