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私がダイエットで15キロ減量した軌跡 / SUMMER JIMAN JAM 2017

Avatar for HikaruMaruyama HikaruMaruyama
August 18, 2017
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私がダイエットで15キロ減量した軌跡 / SUMMER JIMAN JAM 2017

Avatar for HikaruMaruyama

HikaruMaruyama

August 18, 2017

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Transcript

  1. ࢲ͕μΠΤοτͰ 15Ωϩݮྔͨ͠ي੻ 2017/8/18 SUMMER JIMAN JAM 2017 גࣜձࣾϰΝϧݚڀॴ ؙࢁͻ͔Δ

  2. Profile ؙࢁͻ͔Δ גࣜձࣾϰΝϧݚڀॴ ςΫχΧϧΤόϯδΣϦετ ਆಸ઒ݝ૬໛ݪࢢࡏॅ IJLBSVNBSVZBNB NBSVZBNBIJBLSV IUUQIJJJJJJJIJLBSVIBUFOBEJBSZDPN

  3. -15ΩϩͷμΠΤοτʹ ੒ޭ͠·ͨ͠

  4. Max࣌୅ • 17ࡀ • 65Ωϩ ೥

  5. Max࣌୅ͷࢲ • ߴߍ2೥ੜ • ӡಈ͸தֶ·ͰɻߴߍͰ͸ؼ୐෦ • ߴߍੜʹͳܹͬͯଠΓ • ٢໺ՈͰόΠτΛ࢝ΊΔ •

    ࿫͍Ͱڇက͕λμͰ৯΂ΕΔ • ேͱனͷؒʹֶ৯ͰαϯυΠονΛ৯΂Δ • ์՝ޙʹϥʔϝϯ८Γ • ϛελʔυʔφπͰɺυʔφπΛ5ݸ৯΂ͯ༑ୡ͕υϯҾ͖ • ༸෰͸΋ͬͺΒݹண԰ • ঁࢠϒϥϯυ༸෰͸αΠζతʹணΕͳ͍͠ɺࣅ߹Θͳ͔ͬͨ

  6. ߴߍ3೥ੜͷͱ͖

  7. ෩अΛҾ͍ͯগ͠૫ͤͨͷΛ ͖͔͚ͬʹμΠΤοτ։࢝

  8. ΍ͬͨ͜ͱ͸ ɾ৯લʹৠ͠ΩϟϕπΛ৯΂Δ ɾෆఆظͷϥϯχϯά ͨͬͨ͜Ε͚ͩ

  9. ΋͏গ͠ৄࡉʹ࿩͢ͱ • ߴߍ3೥ੜʹͳͬͯಉ͡Ϋϥεʹͳͬͨ༑ୡ͕গ৯ • ৯΂Δ͝൧ͷྔ͕ࣗવʹগͳ͘ͳͬͨ • ΏΔ͘μΠΤοτΛ΍Ζ͏ͱܾΊΔ • ৯લʹ໺ࡊΛ৯΂Δͱ݂౶஋ͷ্ঢ͕Լ͕ͬͯࢷ๱ͷٵऩ͕ʙͬͯฉ͍ͨ͜ͱ͕ ͋ͬͨͷͰ࣮ફ

    • μΠΤοτͱݴ͑͹Ωϟϕπ • ৠ͔ͯ͠͞Λ૿ͨ͠ • εʔύʔͰച͍ͬͯΔʮڇ֯ ΍Έ͖ͭԘΩϟϕπͷͨΕʯ͕࠷ڧʹඒຯ͠ ͔ͬͨͷͰଓ͍ͨ • ෆఆظʹՈͷۙ͘Λϥϯχϯά • ଓ͚Δ͜ͱΛ೦಄ʹஔ͍͍ͯͨͷͰɺؾ͕޲͍ͨ࣌&͋·Γਏ͗͢ͳ͍Α͏ʹ

  10. ͱʹ͔͘ଓ͚Δ͜ͱ͕େࣄ ͜ΕΛ1೥͘Β͍ଓ͚ͯ·ͨ͠

  11. Max࣌୅ • 17ࡀ • 65Ωϩ ೥ ೥ ૫ͤͨʂ • 21ࡀ

    • 52Ωϩ

  12. ૫ͤͯΑ͔ͬͨ͜ͱ • ঁࢠϒϥϯυͷ༸෰͕ೖΔΑ͏ʹͳͬͨ • ՚ᇋͳΞΫηαϦʔ͕ࣅ߹͏Α͏ʹͳͬͨ • ߴߍͷ༑ਓʹʮ͑ͬͻ͔Δʁʂ୭͔ͩ෼͔Βͳ͔ͬͨʯ ͱݴΘΕΔͷ͕շײ • ໷৸ͯΔ࣌ʹңࢎͷٯྲྀ͕͋ͬͨΜ͚ͩͲɺͦΕ͕ແ

    ͘ͳͬͨ • ମ͕ܰ͘ͳͬͨʂ

  13. Max࣌୅ • 17ࡀ • 65Ωϩ ݱࡏ • 25ࡀ • 49~50Ωϩ

    ೥ ೥ ೥ ૫ͤͨʂ • 21ࡀ • 52Ωϩ

  14. ΍ͬͨͶʂʂ

  15. ·ͱΊ • ૫ͤͨΒ͍͍͜ͱ͕ͨ͘͞Μ͋Γ·ͨ͠ • ΋͏ݩʹ໭Γͨ͋͘Γ·ͤΜ • ࠓͰ΋૬มΘΒͣ৯΂Δͷ͕޷͖ͳͷͰ໭Βͳ͍Α͏ʹ ؾΛ͚͍ͭͯΔ • ΋͏ͪΐͬͱߜΓ͍ͨͷͰɺ·ͩ·ͩࢼߦࡨޡத

    • ࠷ۙδϜʹ௨͍࢝Ί·ͨ͠ • ݄ΠνͰߖډϥϯ΍ͬͯ·͢

  16. μΠΤοτΛߟ͍͑ͯΔํʹ ࢀߟʹͳΕ͹خ͍͠Ͱ͢

  17. Thank you!