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走って良かった10のこと
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Masahiro Ihara
August 25, 2015
3
25k
走って良かった10のこと
「ヘルシープログラマ!」
http://connpass.com/event/18312/
でお話ししました。
Masahiro Ihara
August 25, 2015
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Transcript
ͬͯྑ͔ͬͨ ͷ͜ͱ Ҫݪਖ਼ത
͓ॻ͖
wࣗݾհ wڑϥϯφʔͷͭ͘Γํ wͬͯྑ͔ͬͨͷ͜ͱ w͓·͚ w·ͱΊ
ࣗݾհ
Ҫݪਖ਼ത גࣜձࣾϏοτδϟʔχʔදऔక !JIBSB IUUQTXXXGBDFCPPLDPNJIBSB
ڈͷ·Ͱ͜͜Ͱಇ͍͍ͯ·ͨ͠
ڑΛΔϥϯφʔͰ͢ ʢͦΜͳʹ͘ͳ͍ʣ
͔͠͠Ұ࣌ظλΫγʔ௨ۈ͍ͯ͠·ͨ͠ʜ
લ ʮຬһిंʹΓͨ͘ͳ͍ʂʯͱ ͬͯ௨ۈ։࢝
Ͳ·Γ
Ͱ65.#ʹग़͍ͨʂ 6MUSB5SBJMEV.POU#MBOD
Ұ
ϋʔϑϚϥιϯ
ϑϧϚϥιϯ
ೋ
τϨΠϧΩϩ
ϩʔυΩϩ
ࡾ
τϨΠϧΩϩ
ॱௐʹ
ΧϦϑΥϧχΞͷαϯλόʔόϥ
4BOUB#BSCBSB&OEVSBODF3VO
Ωϩɺ͕࣌ؒݱࡏͷ࠷Ͱ͢
ͪͳΈʹࢀՃऀ໊ɺऀ໊ ҐͰͨ͠
ڑϥϯφʔͷͭ͘Γํ
#PSOUP3VOΛಡΉ
αϯμϧͰΓग़͢
དϥϯχϯάͷڭՊॻ
&BUBOE3VOΛಡΉ
είοτɾδϡϨΫ͞Μ
ϧτϥϚϥιϯϚϯΛಡΉ
ϧτϥϚϥιϯϚϯ!!!
ϕδλϦΞϯɺϩʔϑʔυΛͬͯΈΔ
ϥϯؔͷຊΛಡΈ͋͞Δ
ϚϯΨ͢ΒಡΈ·͢
ϥϯؔͷ%7%Λݟ·͘Δ
ग़དྷ্͕Γ
͔͠͠ࠓͬͯྑ͔ͬͨͬͯ
ͬͯྑ͔ͬͨͷ͜ͱ
૫ͤΔ
ؒҧ͍ͳ͍Ͱ͢
݄ʹΓ࢝Ί
݄͠Β͘ݮΒͣ
݄Ͱܹݮ
Ωϩͷਓ͕ΩϩΕ ΩϩΧϩϦʔফඅ
ࠒ
Γग़ͯ͠Ұޙ
ମͷ͕վળ͢Δ
݂ѹɺମࢷɺίϨεςϩʔϧɺ ৺ഥɺʑ
݂ѹ্͕͔Β
Ѝ(51૿͑·ͨ͠ @
͖ͬ͢Γ͢Δ
ͪΐͬͱӡಈ͢Δͱ͖ͬ͢Γ
ܠ৭ۭؾྑ͍Ͱ͢
ͯ͘ؾ࣋ͪྑ͍Ͱ͢
৯ࣄ͕͓͍͍͠
͓ෲ͕ۭ͍͍ͯΔͱԿͰ͓͍͍͠
৯͍ͨͷΛ৯ΒΕΔ
ΧϩϦʔͳΜ͔ؾʹ͠ͳ͍
ઁͬͨফඅ͢Δ͚ͩ
৯͍ͨͷΛ৯ͨΒྑ͍ΜͰ͢
ͪͳΈʹϔϧγʔ
ΨϯΨϯ͍͖·͠ΐ͏
શવؾʹͳΒͳ͍
Ε0,
͔ͬ͠Γ৯͔ͯͬ͠Γফඅ
ମ͕ཉ͢ΔͷΛ৯·͠ΐ͏
ࣗ༝ʹͳΔ
Γग़ͤ௨ۈୀۈ։࢝
ԕճΓ͢Δͷࣗ༝ ਅ͙ͬߦ͘ͱૣ͍͕ʜ
Δ͜ͱࣗ༝ͳߦҝͰ͢
ੈք͕͕Δ
৭Μͳ͜ͱΛௐग़͢
ྫ͑৯ࣄ
৯ΔͷʹؾΛݣ͍ग़͢
ࣗਬʹͳΔ
৽͍͠৯ࡐʹग़ձ͏
ܲͷΘΓʹେ౾ϛʔτͰ༲͛
ΞαΠʔɺνΞγʔυͷεʔύʔϑʔυ
άϦʔϯεϜʔδʔ
߬ૉδϡʔε
ϛϡʔζϦʔ
Ϥʔάϧτ
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ݰถ͓ʹ͗ΓΛ͓หʹ
ࡊΛҭͯͯΈͨΓ
Βͳ͔ͬͨͷʹग़ձָ͍͑ͯ͠
ͷωλ͕૿͑Δ
·ͣΩϩΔࣗମ͕͓͔͍͠
αϯμϧͰͬͯΈͨΓ
ϑϧϚϥιϯΛαϯμϧͰͬͯΈͨΓ
εʔύʔϑʔυΛ৯ͯΈͨΓ
ਫԽΛൈ͍ͯΈͨΓ
ՃѹτϨʔχϯάʹߦͬͯΈͨΓ
Ո͔Βখాݪ·Ͱา͍ͯΈͨΓ
ձҰ࣍ձΩϩͬͯΈͨΓ
ձ͕ࣾγϟϫʔͭͬͯ͘͘ΕͨΓ
Կ͔Μ͖ͬͯ·ͨ͠
ͦͷ݁Ռʜ
ͪΐͬͱͨ͜͠ͱͰʮ͍͍Ͷʯ͞Εͳ͍
զຫڧ͘ͳΔ
ࣗͰ࢝Ίͨ͜ͱΛΓΓ͍ͨ
ෛ͚ͨΒ͔࣍Βෛ͚ଓ͚Δؾ͕͢Δ
ى͖Δ৭Μͳ͜ͱΛΓӽ͍͑ͯ͘
ڥʹౖͬͯํͳ͍
४උͯ͠Δ͚ͩ
Ұา౿Έग़ͤҰาΰʔϧʹۙͮ͘
ྑ͍ͱ͖͋Εѱ͍ͱ͖͋Δ
ࠓ͕ࣗΕΔ͜ͱΛਫ਼ҰഋΔ
શͯΛָ͠ΉɺΤϯδϣΠʂ
ΔલΑΓྑ͍ਓʹͳΕͨؾ͕͢Δ
ϚΠϧΔํ͕ࣄΑΓ͠ΜͲ͍
·ͩ·ͩͰ͖Δ
ϑϧϚϥιϯճ ࣌ؒ
ϑϧϚϥιϯճ ࣌ؒʢʣ
ϧτϥΩϩճ ࣌ؒ
ϧτϥΩϩճ ࣌ؒʢʣ
มΘ͍ͬͯࣗ͘ʹؾ͘
͓·͚
ͬͯͪΐͬͱྑ͘ͳ͔ͬͨ͜ͱ
ਓ͕ΔϏσΦΛݟͤ͞ΒΕͯՈ͕ݏ͕Δ
࿅शͰΩϩ͘Β͍Δͱ Ұ͕ऴΘΔ
Ͳ͜ʹͰͬͯߦ͜͏ͱ͢Δ Ո͔Β͓ͷճసण࢘ߦ͖ͬͯ·͢ʙ
ւ֎ͷେձʹग़Δ ҙ֎ͱࢀՃඅɾཱྀඅʹ͓͕͔͔ۚΔ
ʑ͋Γ·͕͢
·ͱΊ
ͬͯྑ͔ͬͨ͜ͱ͔Γ
ࣄ͕Ͱ͖ΔΑ͏ʹͳΔͣ
݁ہɺඪઃఆͱ1%$" w1MBOܭը w%P࣮ߦ w$IFDLධՁ w"DUJPOվળ Ͱ65.#ʹग़͢Δ
࠷ޙ·ͰΓൈ͘
গ͠Ͱྑ͍͔ΒΓ࢝Ί·͠ΐ͏ 2ΩϩͰे!
ָʹΕ͠ΜͲ͋͘Γ·ͤΜʂ
৽͍͠ੈք͕ඞͣ͋ͳͨΛ͍ͬͯ·͢
͕ɺϚΠϧΔͷ ମʹѱ͍ͱࢥ͍·͢ʢྑ͘ͳ͍ྫʣ
΄Ͳ΄Ͳʹ )BQQZ3VOOJOH
͋Γ͕ͱ͏͍͟͝·ͨ͠