Ketosis is a metabolic state in which the body relies on fat for energy.
Normally, your body runs on carbohydrates, but when you cut back
on carbs, it has to run on fat.
on fat for energy. Normally, your body runs on carbohydrates, but when you cut back on carbs, it has to run on fat. WHAT IS KETOSIS? Go to the next page
for energy. Instead, it uses ketones. Your body makes ketones from fat. It takes a lot of fat to make ketones, and when your body is doing this, it is in KETOSIS. One way to reach ketosis is by following a ketogenic (keto) diet. 5% CARB 30% PROTEIN 65% FAT 5% 30% 65%
It is healthy, simple, and very popular. I’m a massive fan of keto and have been on it for a long time. Thanks to keto, I’m never hungry and keep my weight in check. I have loads of mental and physical energy too. THE KETO DIET ROCKS!
days. To check if you’re in ketosis, it’s best to use keto sticks and look for the top 10 signs of ketosis. HOW DO I KNOW I’M IN KETOSIS? Go to the next page
They’re very easy to use. Simply dip them in urine and check the results using the accompanying color chart — it will tell you how deep you’re in ketosis. Keto sticks are cheap, and you can buy them at most drug stores, pharmacies, and on Amazon.com.
there’s so much you can gain from ketosis. But I’ll admit it — reaching ketosis can be difficult. We’re here to help you get there easier and sooner. For more info, visit www.kissmyketo.com
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