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ゆるLT 〜メンヘラが筋肉にコミットした話〜
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Mass-min
April 26, 2019
240
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ゆるLT 〜メンヘラが筋肉にコミットした話〜
2019/04/26の社内ゆるLTで話した内容です。
Mass-min
April 26, 2019
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Transcript
ΏΔ -5 !IJEFZPTIZ
「継続はチカラなり」 なんやなってことを 伝える ςʔϚےτϨՌใࠂ త
おしながき w ͜ͷϲ݄ͷੜ׆ w ͖͔͚ͬ w ےτϨϝχϡʔ w ൧ w
Ռ w ےτϨ͔ͯͬͨ͜͠ͱ w ֎ݟ໘ͷҰ൪֎ଆͰ͋Δ w ܧଓྗͳΓ ཧ
͜ͷϲ݄ͷੜ׆
ʮόΠΦϦζϜʯ
ʮόΠΦϦζϜʯ ͔Βͩ͜͜Ζͷௐࢠ
ल٢TͷόΠΦϦζϜ IUUQTNBQIPOFCJ[CJPCJPNBJOQIQ
ल٢TͷόΠΦϦζϜ IUUQTNBQIPOFCJ[CJPCJPNBJOQIQ ࠓ
ल٢TͷόΠΦϦζϜ IUUQTNBQIPOFCJ[CJPCJPNBJOQIQ ࠓ ݄
ʮͭΒΈ͕ਂ͍ʯ
None
None
None
筋トレしよう
ےτϨϝχϡʔ
ےτϨϝχϡʔ ΦϑΟε wϕϯνϓϨε wݒਨ wΞʔϜΧʔϧ ͓͏ͪ wཱͯ෬ͤ ԣɺॎɺ։͘ wෲے
ϩγΞϯπΠετɺΞϒυϛφϧαʔΩοτ wഎے
൧
൧ ܲத৺ wᣐͰ wম͖ wৠ͠ ϓϩςΠϯ wମॏͷࣈ Hઁऔ wனϗΤΠɺΧθΠ
Ռ
ےτϨͷՌ ਖ਼໘ ͳͳΊ ԣ LH ビフォー
ےτϨͷՌ ਖ਼໘ ͳͳΊ ԣ LH アフター
ےτϨͷՌ LH アフター
·ͱΊ
筋トレしよう
完
͏ͪΐͬͱ͚ͩଓ͘Μ͡Ό
̎ ےτϨ͔ͯͬͨ͜͠ͱ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ 心 身 相 関 ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞
େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞ େ খ
֎ݟ໘ͷҰ൪֎ଆͰ͋Δ 心 身 相 関 ͔Βͩ ֎ݟ ͜͜Ζ ໘ ίϯτϩʔϧͷ͢͠͞
େ খ
ઌͣےΑΓ࢝ΊΑ
ܧଓྗͳΓ ཧ
ܧଓྗͳΓ ཧ LH
ܧଓྗͳΓ ཧ LH
ܧଓྗͳΓ ཧ LH
Ұาͣͭొ͍ͬͯ͘ͱ ͍ͭͷؒʹ͔ ߴ͍ͱ͜Ζʹண͍͍ͯΔ
まとめ
筋トレしよう
完