Welcome to WLMS

Transcript

1. click here For a quick intro Welcome to MyTeam!
2. Next Hi there! This is Paul. He coaches the programme.
3. Next This is an actions list. You’ll get 1 a week.
4. Next It’s your step-by-step to-do list for weight loss, where you mark your progress.
5. Next Every week you’ll do 3 short workouts.
6. Next Just watch the videos and follow along. Work it!
7. Next Every 2nd week you’ll adopt a healthy habit.
8. Next They come with instructions and recipes. Easy! 10 min + =
9. Next You’ll track your progress with measurements Success!
10. Next ...and learn something new each week.
11. Next Got a question? No problem! What does this mean? Can I eat that? Why?
12. Next Paul is here to help you in the community. Hello again!
13. Next After finishing all 12 weeks there’s a high probability you’ll feel amazing!
14. Next So amazing, that you won’t want to leave us. Well that’s great!
15. Next You can stay a member of the community as long as you like.
16. Next And that’s pretty much it! Simple.
17. Click below to start Week 1.