Script for Change: You can change your life

This quick guide will lead you to explore mind-management with proven techniques to help you drop into relaxation where you direct change. It's all about relazing the monkey mind and redirecting your inner beliefs. Call it self directed relaxation if you will.

Transcript

1. Certified Health Coach, Nancy Lamb, offers tips on getting back to center 425-427-2573
2. YOUR SCRIPT: ENTER A STATE OF RELAXATION Count backwards from 25 to 1 very slowly Breathe into your feet breath into your feet let your feet relax, feel your feet relax Breathe into your legs, Breath into your Legs, Let your Legs relax, Feel your Legs relax (Repeat that all the way to your head, breathing into every body part, letting every body part relax) Breathe into your hips and stomach… Breathe into your Back And Spine… Breathe into your Chest… Breathe into your Shoulders… Breathe into your Hands and Arms… Breathe into your Neck Breathe into your Head NANCY LAMB, CHHC 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM
3. NATURES WAY TO ENTER STATE In your minds eye, go to a nature place, finding a place where you can sit comfortably and relax. You notice a gently flowing river of clean clear natural spring water. Imagine this water coming up into your feet, cleansing and removing all toxins, all negativity, all worry... cleansing your feet, your ankles, your legs. You feel this water coming up through your hips, your stomach, your back and spine, your chest, your shoulders, your arms, your legs, up through your neck and your head. Now notice a beam of white light that enters and fills and expands - surrounding and enfolding, filling you from your head, your heart, your entire body. If you notice any areas that appear dark, fill them with this white light. Imagine white light pouring down into your head, healing every part of you, filling your head, your neck your shoulders, your chest, your heart......all the way down to your toes filling you with white light, white light, white light….and now you feel this light filling and warming your heart center, always available, always within you and surrounding you. NANCY LAMB, CHHC CERTIFIED HEALTH COACH AND WRITER FOR HEALTH FOCUSED BUSINESSES 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM
4. YOUR SCRIPTS - REPEAT 10 TIMES EACH I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed I feel good I feel relaxed On the count of 5, you return to the room, choosing to either sleep through the night, wakening when it is time to waken, feeling refreshed, feeling rejuvenated, feeling ready for the day... NANCY LAMB, CHHC CERTIFIED HEALTH COACH AND WRITER FOR HEALTH FOCUSED BUSINESSES 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM
5. ADDITIONAL SCRIPTS I recommend using this for TWICE daily for 2 weeks. When you have completed the first 2 weeks, you will easily enter the relaxation state. When there, you can masterfully reprogram your mind-body healing state. That means new scripts. Please consider adding new scripts. Now that you’ve engaged your subconscious mind, and asked it to feel both good and relaxed, you have prepared your subconscious mind to receive new instructions. I offer: Scripts for Health Scripts for Addiction and Changed Behavior Scripts for Wealth and Prosperity Scripts for Change NANCY LAMB, CHHC CERTIFIED HEALTH COACH AND WRITER FOR HEALTH FOCUSED BUSINESSES 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM
6. NO ONE THING I’ve spent most of my life pondering what one thing would turn the tides. It’s never just one thing – never one modality. BUT! We have to start somewhere, do one thing, that changes the direction. Many of us are seekers – always looking for something always seeking a solution. No one thing will fix or cure, but a compilation of several modalities do magic. That’s why this works. In the relaxed state, you can reprogram your mind body to start believing the changes already exist. Once you believe it, you can be it. NANCY LAMB, CHHC CERTIFIED HEALTH COACH AND WRITER FOR HEALTH FOCUSED BUSINESSES 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM
7. CREDENTIALS This work is dynamic. It takes time. It takes willingness. It is not psychotherapy, nor is it hypnosis. It’s a way to help you change your mental programs, but it is not counseling. I am a Certified Holistic Health Consultant. I work with people who are ready and willing to make some dynamic changes. My training comes from 35 years exploration into mind, body, spirit – always seeking a balance. My experience comes from a lifelong quest. Creds include: Graduate, Institute for Integrative Nutrition AADP Board Certified “Drug Free” Practitioner. Over 8,000 hours yoga training in the Iyengar method BA – Hospitality Business Management, Washington State University University of Washington Certification in Training Program Management Proven success eliminating addictive habits such as drugs, alcohol, coffee, and kicked a 26 year smoking habit in the ass. Proven success dealing with PTSD and thriving after a lengthy recovery process. NANCY LAMB, CHHC CERTIFIED HEALTH COACH AND WRITER FOR HEALTH FOCUSED BUSINESSES 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM
8. DISCLAIMER – THE LEGAL STUFF I am a Certified Health Coach - and as such, I am a mentor, a teacher, a writer and a guide. In no way do I proclaim to diagnose, prescribe, treat or cure. I guide. It is the responsibility of the client to understand that this is not counseling, not medicine, and not a sure fire fix. The client must also understand that this work can be powerful and many experience very sudden change. The client is held responsible for any and all actions, reactions, changes, or no changes at all. The client agrees in advance that this work is powerful and they may experience some emotional release. NANCY LAMB, CHHC CERTIFIED HEALTH COACH AND WRITER FOR HEALTH FOCUSED BUSINESSES 425-427-2573 © 2013 ALL RIGHTS RESERVED NLAMB@RAMBLINLAMB.COM