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健康を取りもどすために 私がやった1つのこと
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Shoko Okochi
December 18, 2017
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健康を取りもどすために 私がやった1つのこと
退職者AdventCalendar2017 19日目
https://adventar.org/calendars/2158
Shoko Okochi
December 18, 2017
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Transcript
݈߁ΛऔΓͲͨ͢Ίʹ ࢲ͕ͬͨ̍ͭͷ͜ͱ ͠ΐ͜
݈߁ΛऔΓͲͨ͢Ίʹ ࣄΛࣙΊ·ͨ͠ʢແ৬̑ϲ݄ʣ
త • ݈߁ʹͳΔ 1.ମͱ৺ͷ݈߁ΛୈҰʹੜ׆͢Δ 2.ଦੑͰ͍ͬͯΔͷΛࢭΊͯΈΔ 3.ීஈͰ͖ͳ͔ͬͨ͜ͱΛ͢Δʢझຯɺཱྀߦʣ
࣮ફ
̍ɽମͱ৺ͷ݈߁ΛୈҰʹੜ׆͢Δ 1.ૣ৸ૣى͖Λ͢Δ • ܕੜ׆ͩͱͲΜͲΜੜ׆ϦζϜ͕ڰ͏ 2.͝൧Λ͔ͬ͠Γ৯Δ • ேன൩͔ͬ͠Γ৯Δ 3.ՈΛ͖Ε͍ʹอͭ • ੜ׆ͷཚΕ৺ͷཚΕ
ੜ׆ͨ݁͠Ռ 1.ૣ৸ૣى͖Λ͢Δ • ̒࣌ىচ̎̏࣌ब৸͕ఆண͖ͯͨ͠ 2.͝൧Λ͔ͬ͠Γ৯Δ • ମॏ૿͑ͨɾɾɾ 3.ՈΛ͖Ε͍ʹอͭ • Α͘༡ͼʹདྷΔޙഐʮ͍ͭདྷ͖ͯΕ͍Ͱ͢ΑͶʯ
• Ҿͬӽ͠ޙ·ͩղମͰ͖ͯͳ͍μϯϘʔϧ͕͋ΔͷͰཁվળ
̎ɽଦੑͰ͍ͬͯΔͷΛࢭΊͯΈΔ 1.SNS • TwitterͱFacebookΛҰिؒࢭΊΔʢͦΕ·ͰҰதͬͯ ͍ͨʣ 2.ٕज़ίϛϡχςΟӡӦ • ୀ৬࣌Ͱ̎ͭදͱͯ͠ӡӦ͍ͯͨ͠ͷΛࣙΊΔ 3.ٕज़ΠϕϯτࢀՃɾొஃ •
ୀ৬͢Δ·Ͱ݄ҰҎ্Ͱొஃ͍ͯͨ͠
ࢭΊͯΈͨ݁Ռ 1.SNS • ҰिؒࢭΊͨΒڑײ͕͋Δఔ͔ΓɺҰिؒܦͬͨޙͦ͜·Ͱݟͳ ͘ͳͬͨɻInstagramࣙΊͨɻ 2.ίϛϡχςΟӡӦ • ҰͭɺදΛΊͯͳ͔ͬͨ • ͏̍ͭදͷ··͕ͩɺڠྗऀΛগͣͭ͠૿͢͜ͱ͕Ͱ͖ɺ΄ͲΑ
͍ϖʔεͰӡӦͰ͖ΔΑ͏ʹͳͬͨ 3.ٕज़ΠϕϯτࢀՃɾొஃ • ҎલΑΓۓு͢ΔΑ͏ʹͳ͕ͬͨɺࣗͷֶशʹूதͰ͖ΔΑ͏ʹͳͬͨ
̏ɽීஈͰ͖ͳ͔ͬͨ͜ͱΛ͢Δʢझຯɺཱྀߦʣ 1.झຯ 1.݄̍͘Β͍Ͱ͔͠ਧ͍ͯͳ͔ͬͨαοΫεΛ࠶։ 2.ΧϝϥΛ࣋ͬͯ֎ʹग़͔͚Δ 2.ཱྀߦ 1.্ͨ͜͠ͱͷͳ͍࢛ࠃʹߦ͘
ීஈͰ͖ͳ͔ͬͨ͜ͱΛͨ݁͠Ռ 1.झຯ 1. ʢαοΫεʣ11݄ͷηογϣϯ͕ܾ·ͬͯҎདྷि̏Ҏ্Ͱਧ͍ͯ ͍Δɻຊ൪̐ճܾ·Γɺָ͍͠ 2. ʢΧϝϥʣؔ౦ۙ߫ݩͳͲΛվΊͯ๚ͯ͠ັྗΛ࠶ൃݟͰ ͖ͨɻ 3. Nintendo
SwitchΛങͬͯSplatoonʹϋϚͬͨ 2.ཱྀߦ 1. ৸ಛٸͰ࢛ࠃҰਓཱྀʹߦ͘͜ͱ͕Ͱ͖ͨ
ແ৬ظؒͷৼΓฦΓ
͍͍େਓͷՆٳΈͩͬͨ • తʮ݈߁ʹͳΔʯ৺ͷ໘ͰୡͰ͖ͨ • ମతʹମॏ͕૿͑ͯ͠·ͬͨͷͰ՝͋Γ… • ࠓ·ͰଦੑͰ͍ͬͯͨ͜ͱΛࢭΊͯɺજࡏతʹΓ ͔ͨͬͨ͜ͱʢαοΫεԋͳͲʣΛ͢Δ࣌ؒΛ࡞Ε ͨ •
ࠓޙ࣌ؒؾΛ͚͍ͭͨ
·ͱΊ
݈߁࣌ؒͰങ͑Δ • ݈߁ΛऔΓͲ͢ʹɺ݈߁Λߟ͑ͯ͏࣌ؒΛ૿ͤ औΓͤΔ • ࣄͰ͘͠ͳͬͯࣗΛݟΕͳ͘ͳ͍ͬͯΔ࣌ɺҰ ୴ࣄͱڑΛͱͬͯྫྷ੩ʹͳΔͷ͕ྑͦ͞͏ • ࣄΛࣙΊΔඞཁͳ͍͕ɺࣄҎ֎ΛҰ୴ࣙΊΔඞ ཁ͋Δ
• ͕࣌ؒग़དྷͨͱ͖ʹΓ͍ͨ͜ͱɺຊʹΓ͍ͨ͜ ͱͳͷ͔͠Εͳ͍
͋Γ͕ͱ͏͍͟͝·ͨ͠ʂ