20 Essential Bodybuilding Tips for Ectomorphs

Ectomorphworkout.org aims to be the ultimate resource for ectomorphs, hardgainers and skinny guys to put on muscle mass and gain weight healthily, effectively and quickly. Only real, scientifically backed and proven tips are shared.

These tips span 5 key pillars underlying the ectomorph workout site: ectomorph bodybuilding, ectomorph nutrition and diet, ectomorph workout routines and training, ectomorph transformation and finally, muscle building supplements.

There is a also a free inner circle where members can receive advanced, proven tips to increase the effectiveness of your training and diet so as to gain muscle mass and weight more effectively.

Transcript

1. 20 Essential Bodybuilding Tips to help Ectomorphs Put on Real Muscle Mass
2. 1. Diet Are you eating more calories than you expend? Go here to count: http://ectomorphworkout.org/how-to-gain-weight-for- ectomorphs/metabolic-rate-and-calorie-count/
3. 2. Progressive Overload The key principle of muscle building Go here to find out other principles: http://ectomorphworkout.org/ectomorph-bodybuilding/how-to-build- muscles/
4. 3. Compound Exercises Are you stimulating as many muscle fibers and triggering growth throughout your body? Go here to learn about muscular hypertrophy: http://ectomorphworkout.org/ectomorph-bodybuilding/
5. 4. Form Are you maximising the effectiveness of your training while reducing injury risk? Go here to learn how to do gym exercises safely: http://ectomorphworkout.org/workout/exercise/
6. 5. Stretching Do you know stretching can warm up your muscle and joints for better gains while speeding up recovery post workout?
7. 6. Water Improves your training results & overall health in dealing with the extra nutrients consumed Go here to learn what foods to eat to gain weight safely: http://ectomorphworkout.org/how-to-gain-weight-for-ectomorphs/gain- weight-healthily-food-to-eat/
8. 7. Free Weights They allow you to stimulate more muscles for greater muscle growth Go here to find out other principles: http://ectomorphworkout.org/ectomorph-bodybuilding/how-to-build- muscles/
9. 8. Supplements They are not necessary but can be a big help. Whey, creatine and casein are a good start. Go here to learn about the different types of supplements: http://ectomorphworkout.org/muscle-building-supplements/
10. 9. Variety Your workout is useless once your body adapts. Introduce change or some advanced techniques Go here to learn other advanced workout techniques: http://ectomorphworkout.org/workout/advanced/
11. 10. Tracking Will tell you what to adjust and do. Else continue doing the same thing with no reults is insanity. Go here to learn how to do gym exercises safely: http://ectomorphworkout.org/workout/exercise/
12. To learn the other 10 tips, join my free inner circle by clicking below http://ectomorphworkout.org/ectomorph- workout-revealed/
13. Finally, to get other tips on bodybuilding, nutrition, workouts, supplements and transformations, check out: http://ectomorphworkout.org/