Hair loss is common and experience by everyone though on varying degrees. It can be genetic meaning that you inherited it from your father or your mother. This may involve getting a receding hairline, thinning over the crown or having a bald spot. It can also be a case of alopecia, an autoimmune disease wherein an area of the body losses hair due to its inability to recognize its own cells and destroys its own tissue. Medical treatment like chemotherapy can also promote hair loss. However, the most common way of losing hair is through hair styling. Frequent use of hair dryer weakens hair protein and makes it brittle and fragile. Use of chemicals for straightening and curling hair can potentially damage hair and contribute to hair loss. Frequent dyeing and bleaching also contribute to losing hair.

It is important that you take active care of your hair to prevent hair loss. For fast hair growth, you can try FAST shampoo and conditioner. Wash your hair and scalp clean on a regular basis to remove dirt from building up in your hair and prevent infections which may cause hair loss. It is important that you choose a shampoo that is suitable for your hair type. Fortunately, Fast shampoo and conditioner is especially formulated for all ethnic hair types including African American, Black Hair, Afro-Carribean and Latino as well as Hispanic. This makes the products widely accepted in many countries. Just get more info on order and shipment.

It is also important that you check the ingredients of your shampoo so you will know if it is good for you or not. FAST products contain a proprietary blend of natural herbs and amino acids that promote fast hair growth for men and women. It is ideal for all hair types. You can use it if you have fine, thin, medium, coarse, dry, oily, normal, straight, wavy, kinky, coiled, curly or dense hair. So check it out here.

Owning and using a good hair brush can make a difference on the condition of your hair. Soft brush made of natural fibers is gentler on your hair. Do not tug on your hair too hard. Use comb instead of a brush when your hair is still wet. A scalp massage increases the blood flow to the surface of the skin and to the hair follicles. The boost in blood circulation gives the follicles the nutrients that it needs for hair to grow healthy and long.

Equally important is having the right diet. The hair needs vitamins and minerals to stay healthy and strong and to grow longer. Eating iron and protein rich foods will be good for the hair. Vitamin C aids in the body's absorption of iron. It also helps the body produce collagen that strengthens the capillaries that supply the hair shafts. Eating foods rich in Omega 3 Fatty Acids also prevent the hair from becoming brittle and dry. Another important vitamin is Biotin which prevents dry, itchy scalp and hair loss. Eating healthy and practicing good hair care practices will help you achieve fast growing and healthy hair at all times.