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Altai Balance

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When following a diabetic diet, understand that you can make certain exchanges to prevent becoming bored with your diet and being tempted to "cheat". Foods on a diabetic diet are categorized as proteins, fats, and carbohydrates. You will be given lists of these foods, and you can exchange one for another of equal values. For example, you could have half a cup of cooked pasta, or a small baked or boiled potato, or a slice of bread.

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If you are a diabetic looking to control your blood sugar, then switch over to while grains. Scientists, although they cannot pinpoint exactly the cause and effect relationship have determined that there indeed is a clinically significant effect on blood sugar levels by eating more whole grains. This means various cereals, breads, and pastas.

Take what your doctor seriously but be sure to get a second opinion if you are the least bit doubtful about the advice that he has given to you. The extra opinion will help you feel more informed about the disease and the treatment of it and it will make you more confident that you are doing the right thing with it.

As stated within the article, diabetes can be handled. With a couple tips from this article, any diabetic can learn the best way to avoid the serious harm that neglecting the disease can cause, and how to enjoy a great quality of life.

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