Vitamin E. There are a lot of vitamins and minerals best multivitamin tablets in india that help the skin look younger and healthier. However, vitamin E alone is not enough. The sun's UV rays can actually over-produce the vitamin. To counter this effect, take a vitamin E tablet or find a good source of vitamin E in your diet like nuts, seeds, vegetable oils and seeds. An easy way to find good sources of vitamin E is by using vitamin E as a dietary supplement instead of buying it in tablets.

- Antioxidants. Most people don't know that antioxidants can actually serve as vitamins and minerals in their own right. As an example, vitamin C is a powerful antioxidant that gobbles up free radicals and repairs damaged cells while minerals like calcium help prevent blood clots and keep bones strong.

- Beta-carotene. Like most vitamins A, D and E, beta-carotene is essential for good vision. Yet many people don't get enough beta-carotene in their diets. A multivitamin supplement containing vitamins A, D and E together with beta-carotene can help remedy this deficiency.