Physical activity is necessary to keeping your body feeling young even as you age. Find an exercise routine that works for you. Challenge yourself with strength training, jogging, even water exercise. It's good for aging joints! Exercising can help you feel as young as you want to be!
You should not concentrate on the numbers of your life. Your doctor is watching those numbers like a hawk and will alert you if something is off. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
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