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If you aim to take part in a sprint, you should aim to increase the speed of your running stride. Always land with your food underneath you, not in front of you. Pushing off with the toes of your rear leg will propel you forward. Your speed in running will increase if you practice this technique.

Don't forget that it's important to warmup your mind as much as your body prior to a work out. While your body may be doing all the heavy lifting, it's your mind that's coordinating its efforts. To prevent silly mistakes that can cause injuries, be sure to do some stretches that challenge the brain, like one-legged squats.

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