David

If you have recently undergone Total Knee Replacement (TKR) in London, someone may have advised you to find a personal trainer London based.
But finding a personal trainer during these pandemic days is tough, and that is why I have few important tips especially for you.
• Follow PRICE protocol i.e., Protect, Icing, Rest, Compression, and Elevation.
• Use a walker or cane in the first few weeks and avoid full weight bearing on the involved knee.
• Avoid closed chain strengthening exercises in early weeks.
• Perform ankle pumping exercises to maintain good blood circulation in your leg.
• Perform quadriceps isometrics exercise to engage your quadriceps muscles.
• Perform patellar mobilisation to keep the patella mobile.