Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.

Monitoring the amount of trans fats you consume is paramount for a nutritionally sound diet. Trans fats are very difficult for your body to process and easily lead to heart problems, weight gain and other negative side effects. You can find the amount of trans fats in your food easily by checking the nutrition label.

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There is good reason your mother always told you to eat your broccoli. With one of the highest levels of vitamin K, just one average sized stalk can boost your nutrition level considerably. Additionally it contains just short of two days' allotment of vitamin C. These vitamins are essential in keeping your bones strong. They may also help prevent cancer. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.