If you’re recovering after ACL injury, you must be looking for the most effective exercises to shorten your rehab period and get back to normal as soon as possible.
Well, your dream has come true.
The best ACL exercises after surgery may include the following:
- Quad sets
- Backward walking or cycling
- Open and closed kinetic chain exercises
- Quad/Hamstrings co-contraction
- Mini-wall squat
These exercises aren’t the only ones, but they target the most affected muscles after ACL injury.
To learn how to do these exercises in more details, read our full ACL rehab blog
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