Brush at least twice a day to minimize cavities. It's very important after you eat and then when you're about to go to bed. If you avoid brushing, bacteria collects on your teeth and may cause cavities and more issues. Knowing how to properly brush your teeth is important. Using long horizontal strokes can cause abrasions or damage gums. It is better to use a 45 degree angle and brush in small strokes, up and down. The is will help you get into all of the cracks and crevices in your teeth.
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