The Great Life Redesign

Created as a 10min lightning talk for ProductTank Belfast for International Women's Day 2022.

Outlines how I approached getting 'stuck' in life, and trying to work out what I want to do or be.

Transcript

1. The Great Redesign
5. Framework s Ikigai • Aspirational • How do you know what you’re good at, or love? • Trial & error Wheel of life • Self audit • Metrics approach
6. The last year • Life coach • Leadership / Communication training • Talked to lots of people • Detangled what I didn’t like / want Lucy McKenna Full Aeon Sara Wachter-Boettcher Active Voice
7. Me • Values • Energy / Flow • Joy • Skills
8. How? • Gifted myself time and space • Hibernate in winter! • Reflect • Experiment to find what brings me joy • Try new things that make me uncomfortable
9. Things that help ground me • Meditation • Mindfulness • Recognise emotion & learn to sit with it • Being outdoors • Body work - run / yoga
10. Remember… • Progress not perfection • There is no one right way • Be kind to yourself
12. “What if failing weren’t just okay, but the most direct way to becoming a more complete, loving and fulfilled human being?”