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The Great Life Redesign

The Great Life Redesign

Created as a 10min lightning talk for ProductTank Belfast for International Women's Day 2022.

Outlines how I approached getting 'stuck' in life, and trying to work out what I want to do or be.

Emma Mulholland

March 31, 2022
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Transcript

  1. The Great Redesign

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  5. Framework s Ikigai • Aspirational • How do you know

    what you’re good at, or love? • Trial & error Wheel of life • Self audit • Metrics approach
  6. The last year • Life coach • Leadership / Communication

    training • Talked to lots of people • Detangled what I didn’t like / want Lucy McKenna Full Aeon Sara Wachter-Boettcher Active Voice
  7. Me • Values • Energy / Flow • Joy •

    Skills
  8. How? • Gifted myself time and space • Hibernate in

    winter! • Reflect • Experiment to find what brings me joy • Try new things that make me uncomfortable
  9. Things that help ground me • Meditation • Mindfulness •

    Recognise emotion & learn to sit with it • Being outdoors • Body work - run / yoga
  10. Remember… • Progress not perfection • There is no one

    right way • Be kind to yourself
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  12. “What if failing weren’t just okay, but the most direct

    way to becoming a more complete, loving and fulfilled human being?”
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