Quantified Self & Artificial Intelligence: A Fundamental Pathway to Behavior Change
Meet Bob, the Behavior Change Robot. Where does he come from and how does he work? You can learn about Quantified Self, data driven behavior change, applying engineering models to behavior, and why self-tracking and AI are a natural combination.
on consequences (personal) 3. Info on other’s approval 4. Normative info about other’s behavior 5. Goal setting (behavior) 6. Goal setting (outcome) 7. Action planning 8. Barrier identification 9. Graded tasks 10. Goal review (behavior) 11. Goal review (outcome) 12. Rewards for effort 13. Rewards for success 14. Shaping 15. Generalization 16. Self-monitoring (behavior) 17. Self-monitoring (outcome) 18. Focus on past success 19. Performance feedback 20. Info on where and when to behave 21. Info on how to perform behavior 22. Demonstrate behavior 23. Teach prompts/cues 24. Restructure Environment 25. Behavioral contracting 26. Practice or rehearsal 27. Follow-up prompting 28. Social Comparison 29. Plan social support 30. Help identify as role model Anticipate regret 31. Fear arousal 32. Self talk 33. Use imagery 34. Relapse prevention 35. Emotional control training 36. Motivational 37. interviewing 38. Time management 39. Communication skills training 40. Anticipation of reward 1.usa.gov/CALO-RE
on consequences (personal) 3. Info on other’s approval 4. Normative info about other’s behavior 5. Goal setting (behavior) 6. Goal setting (outcome) 7. Action planning 8. Barrier identification 9. Graded tasks 10. Goal review (behavior) 11. Goal review (outcome) 12. Rewards for effort 13. Rewards for success 14. Shaping 15. Generalization 16. Self-monitoring (behavior) 17. Self-monitoring (outcome) 18. Focus on past success 19. Performance feedback 20. Info on where and when to behave 21. Info on how to perform behavior 22. Demonstrate behavior 23. Teach prompts/cues 24. Restructure Environment 25. Behavioral contracting 26. Practice or rehearsal 27. Follow-up prompting 28. Social Comparison 29. Plan social support 30. Help identify as role model Anticipate regret 31. Fear arousal 32. Self talk 33. Use imagery 34. Relapse prevention 35. Emotional control training 36. Motivational 37. interviewing 38. Time management 39. Communication skills training 40. Anticipation of reward 1.usa.gov/CALO-RE
on consequences (personal) 3. Info on other’s approval 4. Normative info about other’s behavior 5. Goal setting (behavior) 6. Goal setting (outcome) 7. Action planning 8. Barrier identification 9. Graded tasks 10. Goal review (behavior) 11. Goal review (outcome) 12. Rewards for effort 13. Rewards for success 14. Shaping 15. Generalization 16. Self-monitoring (behavior) 17. Self-monitoring (outcome) 18. Focus on past success 19. Performance feedback 20. Info on where and when to behave 21. Info on how to perform behavior 22. Demonstrate behavior 23. Teach prompts/cues 24. Restructure Environment 25. Behavioral contracting 26. Practice or rehearsal 27. Follow-up prompting 28. Social Comparison 29. Plan social support 30. Help identify as role model Anticipate regret 31. Fear arousal 32. Self talk 33. Use imagery 34. Relapse prevention 35. Emotional control training 36. Motivational 37. interviewing 38. Time management 39. Communication skills training 40. Anticipation of reward 1.usa.gov/CALO-RE
on consequences (personal) 3. Info on other’s approval 4. Normative info about other’s behavior 5. Goal setting (behavior) 6. Goal setting (outcome) 7. Action planning 8. Barrier identification 9. Graded tasks 10. Goal review (behavior) 11. Goal review (outcome) 12. Rewards for effort 13. Rewards for success 14. Shaping 15. Generalization 16. Self-monitoring (behavior) 17. Self-monitoring (outcome) 18. Focus on past success 19. Performance feedback 20. Info on where and when to behave 21. Info on how to perform behavior 22. Demonstrate behavior 23. Teach prompts/cues 24. Restructure Environment 25. Behavioral contracting 26. Practice or rehearsal 27. Follow-up prompting 28. Social Comparison 29. Plan social support 30. Help identify as role model Anticipate regret 31. Fear arousal 32. Self talk 33. Use imagery 34. Relapse prevention 35. Emotional control training 36. Motivational 37. interviewing 38. Time management 39. Communication skills training 40. Anticipation of reward 1.usa.gov/CALO-RE
on consequences (personal) 3. Info on other’s approval 4. Normative info about other’s behavior 5. Goal setting (behavior) 6. Goal setting (outcome) 7. Action planning 8. Barrier identification 9. Graded tasks 10. Goal review (behavior) 11. Goal review (outcome) 12. Rewards for effort 13. Rewards for success 14. Shaping 15. Generalization 16. Self-monitoring (behavior) 17. Self-monitoring (outcome) 18. Focus on past success 19. Performance feedback 20. Info on where and when to behave 21. Info on how to perform behavior 22. Demonstrate behavior 23. Teach prompts/cues 24. Restructure Environment 25. Behavioral contracting 26. Practice or rehearsal 27. Follow-up prompting 28. Social Comparison 29. Plan social support 30. Help identify as role model Anticipate regret 31. Fear arousal 32. Self talk 33. Use imagery 34. Relapse prevention 35. Emotional control training 36. Motivational 37. interviewing 38. Time management 39. Communication skills training 40. Anticipation of reward 1.usa.gov/CALO-RE
on consequences (personal) 3. Info on other’s approval 4. Normative info about other’s behavior 5. Goal setting (behavior) 6. Goal setting (outcome) 7. Action planning 8. Barrier identification 9. Graded tasks 10. Goal review (behavior) 11. Goal review (outcome) 12. Rewards for effort 13. Rewards for success 14. Shaping 15. Generalization 16. Self-monitoring (behavior) 17. Self-monitoring (outcome) 18. Focus on past success 19. Performance feedback 20. Info on where and when to behave 21. Info on how to perform behavior 22. Demonstrate behavior 23. Teach prompts/cues 24. Restructure Environment 25. Behavioral contracting 26. Practice or rehearsal 27. Follow-up prompting 28. Social Comparison 29. Plan social support 30. Help identify as role model Anticipate regret 31. Fear arousal 32. Self talk 33. Use imagery 34. Relapse prevention 35. Emotional control training 36. Motivational 37. interviewing 38. Time management 39. Communication skills training 40. Anticipation of reward 1.usa.gov/CALO-RE