https://www.benzinga.com/press-releases/21/04/wr20440919/gaias-protocol-reviews-does-kevin-richardsons-program-work
One tip when thinking about nutrition is nutrient density. How rich in nutrients is the food you're eating - not by weight, but by calorie? You would be surprised to learn, for example, that when measured by CALORIES, a vegetable like broccoli is surprisingly high in protein - comparable, calorie for calorie, to the amount of protein found in red meats.