MobileCalm Assignment 2

April 16, 2012

60

MobileCalm Assignment 2

jnoguchi

April 16, 2012

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Transcript

J O N AT H A N N O G
U C H I MOBILECALM: DESIGNING HEALTHY SLEEP PATTERNS
MOBILECALM PILOT •  Smallest behavior that matters: going to bed
on time •  Trigger: sequence of alarms with progressively persuasive reasons to stop working and go to bed on time •  Input: via SMS questionnaire feedback the morning after