Jonathan Noguchi

Updated Mobile Calm Presentation

Transcript

1. J O N AT H A N N O G U C H I DESIGNING SLEEPING HABITS
11. 8 Hours…
16. TRIAL RESULTS Subject Ideal Bedtime Actual Bedtime Ideal Wake Up Actual Wake Up Ideal Hrs Slept Actual Hrs Slept 1 1:00am 1:45am 9:15am 9:10am >8 hrs >8hrs 2 1:00am 1:00am 8:00am 8:00am 7 hrs 7 hrs 3 1:00am 2:30am 8:20am 8:20am >7 hrs 6 hrs 4 1:00am 2:00am 9:00am 9:00am 8 hrs 7 hrs 5 12:00am 12:00am 7:15am 7:15am >7hrs >7hrs
17. USER FEEDBACK •  Schedule variability •  1 vs 2 texts •  1 hr vs 30 min before •  Different reasons for going to bed late
19. SUMMARY •  Encourage better sleeping habits •  Simple text alerts before bed •  Personalize with calendar integration