Why You Need To Exercise Socially or Playfully

Transcript

1. A BETTER WAY TO CHANGE
2. EXERCISE IS NOT A CHORE
3. AT LEAST IT SHOULDN’T BE ONE
4. YOU WILL ALWAYS ALWAYS ALWAYS
5. ORIENT TOWARDS PLEASURE
6. AND AVOID PAIN
7. SO IF YOUR EXERCISE ROUTINE SUCKS TODAY
8. IT PROBABLY WON’T BE THERE FOR MUCH LONGER
9. YOU SIMPLY HAVE TOO MUCH TO DO
10. TO MAKE TIME FOR SOMETHING YOU DON’T LIKE DOING
11. BUT YOU HAVE A CHOICE TO MAKE IT ENJOYABLE
12. TO MAKE IT PLEASURABLE
13. AND THE WAY TO MAKE THAT CHOICE IS TO EXERCISE PLAYFULLY OR SOCIALLY
14. PLAYFULLY AS IN SOCCER
15. PLAYFULLY AS IN BASKETBALL
16. PLAYFULLY AS IN DODGEBALL
17. PLAYFULLY AS IN HIDE AND SEEK WITH THE KIDS
18. PLAYFULLY AS IN RACES WITH FRIENDS
19. OR YOU CAN MAKE IT SOCIAL
20. SOCIAL AS IN WALKING WITH YOUR PARTNER
21. SOCIAL AS IN VOLLEYBALL WITH COLLEAGUES
22. SOCIAL AS IN A JOG WITH YOUR BOSS
23. SOCIAL AS IN DOG-WALKING WITH THE NEIGBOUR
24. YOU WILL NOT GET IT RIGHT FIRST TIME
25. IT WILL TAKE SOME EXPERIMENTATION
26. PRETEND YOUR ACTIVE LIFE IS AS IMPORTANT AS YOUR SOCIAL LIFE
27. INVEST THE TIME
28. TO TRY LOTS OF THINGS
29. UNTIL YOU FIND ONE YOU LOVE
30. THEN DO IT OVER AND OVER
31. UNTIL IT’S TIME TO DO SOMETHING ELSE
32. AND THEN
33. INVEST THE TIME
34. TO TRY LOTS OF THINGS
35. AGAIN AND AGAIN AND AGAIN
36. UNTIL YOU FIND SOMETHING YOU LOVE
37. BECAUSE IF YOU DON’T
38. YOU JUST WON’T
39. REMEMBER SOCIAL
40. REMEMBER PLAYFUL
41. REMEMBER EXPERIMENTATION
42. AGAIN AND AGAIN AND AGAIN
43. IT’S THE ONLY WAY
44. JOINSESSIONS.COM NICK@JOINSESSIONS.COM A BETTER WAY TO CHANGE