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Why You Need To Exercise Socially or Playfully
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Join Sessions
August 06, 2013
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Why You Need To Exercise Socially or Playfully
Join Sessions
August 06, 2013
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Transcript
A BETTER WAY TO CHANGE
EXERCISE IS NOT A CHORE
AT LEAST IT SHOULDN’T BE ONE
YOU WILL ALWAYS ALWAYS ALWAYS
ORIENT TOWARDS PLEASURE
AND AVOID PAIN
SO IF YOUR EXERCISE ROUTINE SUCKS TODAY
IT PROBABLY WON’T BE THERE FOR MUCH LONGER
YOU SIMPLY HAVE TOO MUCH TO DO
TO MAKE TIME FOR SOMETHING YOU DON’T LIKE DOING
BUT YOU HAVE A CHOICE TO MAKE IT ENJOYABLE
TO MAKE IT PLEASURABLE
AND THE WAY TO MAKE THAT CHOICE IS TO EXERCISE
PLAYFULLY OR SOCIALLY
PLAYFULLY AS IN SOCCER
PLAYFULLY AS IN BASKETBALL
PLAYFULLY AS IN DODGEBALL
PLAYFULLY AS IN HIDE AND SEEK WITH THE KIDS
PLAYFULLY AS IN RACES WITH FRIENDS
OR YOU CAN MAKE IT SOCIAL
SOCIAL AS IN WALKING WITH YOUR PARTNER
SOCIAL AS IN VOLLEYBALL WITH COLLEAGUES
SOCIAL AS IN A JOG WITH YOUR BOSS
SOCIAL AS IN DOG-WALKING WITH THE NEIGBOUR
YOU WILL NOT GET IT RIGHT FIRST TIME
IT WILL TAKE SOME EXPERIMENTATION
PRETEND YOUR ACTIVE LIFE IS AS IMPORTANT AS YOUR SOCIAL
LIFE
INVEST THE TIME
TO TRY LOTS OF THINGS
UNTIL YOU FIND ONE YOU LOVE
THEN DO IT OVER AND OVER
UNTIL IT’S TIME TO DO SOMETHING ELSE
AND THEN
INVEST THE TIME
TO TRY LOTS OF THINGS
AGAIN AND AGAIN AND AGAIN
UNTIL YOU FIND SOMETHING YOU LOVE
BECAUSE IF YOU DON’T
YOU JUST WON’T
REMEMBER SOCIAL
REMEMBER PLAYFUL
REMEMBER EXPERIMENTATION
AGAIN AND AGAIN AND AGAIN
IT’S THE ONLY WAY
JOINSESSIONS.COM
[email protected]
A BETTER WAY TO CHANGE