Sleep rests your joints and restores your body's energy so that you are able to handle pain. If you do not get the proper amount of sleep, then you are not equipped to deal with arthritis. If you feel rather tired throughout the day, take a nap in order to replenish your energy level as well.
Talk to a doctor about hot and cold joint treatments. Ice packs or a moist heating pad should take the pain away. You can also switch from a cold pack to a hot one in order to provide greater pain control. While this method is very effective, you shouldn't overdo this treatment in order to not damage the skin.
Solid sleep and frequent resting are mandatory when you suffer from arthritis. You may need to take more breaks from work than people who don't have arthritis. Meditation can also help you relax and reduce joint pain. But, keep in mind that too much rest is not good for you either. The key is to strike the right balance of relaxation and activity in order to lessen the pain of arthritis.
Keep a diary about your condition. Take note of the pain on a scale of one to ten, what you take to relieve it, and how often this occurs. Also, take down all of your medications and other important information. You doctor needs to know these things so that they can help you with your arthritis.
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.
Joint Guard 360 hasn't published any decks.