Megan McGregor

Megan McGregor is a wellness coach and content creator who takes a realistic, consistent approach to health. She believes wellness habits should fit naturally into everyday life. She encourages women to move away from an all-or-nothing mindset toward routines that feel supportive and sustainable.

Her work is grounded in the belief that wellness should adapt to life rather than require constant sacrifice. This outlook developed through her own experience with burnout early in her career. During that time, she shifted toward a more sustainable focus on nutrition, movement, and nervous system health, choosing practices that could be maintained alongside daily responsibilities.

That change became the foundation of how Megan now helps women care for their bodies. Instead of promoting restriction, guilt, or rigid expectations, her approach emphasizes steady progress through repetition, education, and small, consistent choices that provide meaningful results over time.

She has long been interested in health behaviors and how lifestyle choices influence long-term well-being. This interest led her to earn a bachelor’s degree in Health Behavior Science, where she studied the social, psychological, and biological factors involved in health decisions.

After completing her education, she spent several years working in traditional corporate environments. While she experienced professional success, the demanding pace and structure eventually led to burnout. Recognizing the toll of long hours and ongoing stress, she began searching for a healthier path that aligned with real life.

Rather than turning to extreme solutions, McGregor focused on plant-forward nutrition, hormone health, low-impact movement, and nervous system regulation. This period of learning and experimentation shaped the wellness approach she uses today. She later earned certifications in holistic health coaching and plant-based nutrition, allowing her to offer practical guidance to others.

Her coaching centers on habit-building, routine development, and stress management, particularly for women balancing careers, social lives, and personal goals. She works one-on-one with clients, creating personalized plans and offering regular check-ins to support consistency over quick fixes.

In her personal life, she follows the same balanced practices she teaches. Her routine includes walking, low-impact workouts, and simple daily rituals to support the nervous system. She commits to walking 10,000 steps daily, practices Pilates and sculpt-style workouts, and prepares simple plant-based meals with a focus on nourishment rather than restriction. Through both her daily habits and her professional work, Megan McGregor continues to promote a steady, realistic approach to wellness.