AltConf 2016: Dev Routines: The Focus and Productive Class

This talk will explain how to create a daily routine to manage your personal life and your projects. Tips will be provided for staying on track and staying motivated. This will improve a developer's daily work life and help prepare for the future

Transcript

1. Dev Routines: The Focus and Productive Class michael spratt
2. why?
3. Class
4. yes yes yes
5. developer stress
6. Create a Class to be more… more focused more healthy more productive more motivated
7. eat healthy exercise good sleep meditation
8. routine a sequence of actions regularly followed; a fixed program.
9. class Health reading health books listening to nutrition podcast get all junk out the house get healthy food in the house find a good meal tracking app
10. class Exercise listen to fitness podcast watch instructional videos find good workout app go to gym at least 3 times a week
11. class Meditation { read books on meditation find a good meditation app find a good time and place every morning }
12. class HomeProjects { finishRemodelingTheBathroom finishTuneupOnTheCar sellOldItemsAtGarageSale paintDownstairs }
13. // // Routines.swift // Classes // Created by Michael Spratt on 6/5/16. // Copyright © 2016 Mike. All rights reserved. // import Passion class IOSDevelopment { var scheduleMeetingWithMentor var scheduleMeetingWithClients var findSpeakerForTheNextMeetup var fixApps var readIOSSubscriptionsAndBlogsToStayUpToDate var takeCoursesEvenThoughItWillBeObsoleteIn2Weeks var findOutWhatACocoapodIs var keepStudyingAndPracticingAtLeast30minsADay var learnAboutCoreData var tryOneMoreTimeToLearnAboutCoreData var dontCommitToMasterStupidWhatWereYouThinking var whatAreYouDoingWithYourLifeMan var relaxAndTryAgain var askToSpeakAtAltConf var butYouNeverSpokeBeforeWhatIfTheyJudgeYou var dontWorryYouAreBiggerAndStrongerThanAllOfThem = Exercise() }
14. morning routine
15. i wake up at 5:45am use the bathroom brush my teeth drink 32oz of water drink a shot of apple cider vinegar workout 5-10 mins meditate 3-7 mins write in my journal for 5 mins. positive thoughts, etc take a shower get dressed cook kids breakfast eat breakfast out the door.
16. this is your time!
17. Starbucks CEO Howard Schultz goes on a bike ride with his wife, and still gets to the office by 6 a.m businessinsider.com
18. First Lady Michelle Obama is working out by 4:30 a.m.
19. Twitter and Square CEO Jack Dorsey wakes up at 5:30 a.m. to meditate and runs 6 mile
20. Xerox CEO Ursula Burns wakes up at 5:15 a.m. to email and work out
21. Apple CEO Tim Cook wakes up at 3:45 a.m. and gets a head start on email
22. when you get off :(
23. 4 tips for after work 1. device break 2. do not sit down 3. keep your shoes on 4. do a favor for someone
24. it’s simple
25. You have to trust in something — your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road, will give you the confidence to follow your heart, even when it leads you off the well-worn path. And that will make all the difference.” - Steve Jobs
26. http://sleepsmarterbook.com/ http://theshawnstevensonmodel.com/ http://halelrod.com/books/ https://www.headspace.com/ https://www.myfitnesspal.com/ http://www.thedraftnight.com/
27. thankYou
28. Dev Routines: The Focus and Productive Class AltConf 2016 michael spratt @milkmanstl