Burn Extra Calories by Different Excersie

You burn more calories by doing high-intensity excercise than you do running,cycling, squats, box jumps and many more says Narendra Singh Plaha, a trainer as well as a Engineer in Carrollton, Texas. Here in Presentation Narendra Plaha share exercises that help you to burn Calories.

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Transcript

1. Exercises That Help You To Burn Calories Exercises That Help You To Burn Calories Narendra Singh Plaha
2. Cycling – 650 Calories/hr
3. Skipping Rope – 1000 Calories/hr
4. Squats – 108 Calories/15min.
5. Box jumps – 800- 1000 Calories/hr
6. Steps – 173 Calories/20min
7. Sprinting – 15 - 20 Calories/20min
8. Jogging – 596 Calories/hr
9. Walking – 120 - 140 Calories/hr
10. Narendra Singh Plaha