You can easily improve the quality and effectiveness of shoulder presses by concentrating on only one arm at a time. Perform two or three sets of ten reps with your left arm, then switch and do the same with your right arm. Even when you are using only one arm, your body is sending messages to stimulate the muscle fibers in the other arm.

Learn how to stretch your hip muscles. To properly perform squats, your hip muscles need to be loose. If they are not, you will not achieve proper form! Stretch these muscles by grabbing a sturdy towel bar and lowering your bottom almost to the ground several times. Make sure you do this slowly, or you may cause an injury.

Get outside for your workouts whenever you can. Go for a swim in the nearest lake, or go hiking on a natural trail. Play a game of football, or enjoy a nice long run. You will be rejuvenated and get a good workout. Being outdoors improves both your thinking and it can help lower stress levels.
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