Vegan Protein Sources

Protein is important to our health, our workouts and recovery, and our brain function;However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!

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Transcript

1. PROTEIN Live a longer healthier life
2. Internationally renowned Detox program
3. Meatless protein is on the rise
4. about what we eat We are more & more concerned
5. Because of the effect it has on our HEALTH❤️ & on our planet
6. There is a big shift towards veganism...
8. A LIFESTYLE EXCLUDING ALL ANIMAL PRODUCTS
9. WHY?
10. The whole food plant-based diet is the HEALTHIEST diet
11. Nutritional education is needed Especially for vegan protein sources.
12. “People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.” Dominique Julien
13. Cholesterol Saturated Fats Antibiotics Parasites Growth Hormones All come from animal products
14. Protein is available in the plant kingdom Most people just don’t know.
15. Best Vegan Protein Source
16. Bean s Lentils Peas Tempeh Tofu Soy milk
17. How much protein should I eat? If I want to be
18. Adults - 0.8 grams of protein intake per ㎏ of body weight per day. This is NOT healthy body weight! Protein intake is be based on BODY WEIGHT.
19. HEALTHY BODY WEIGHT is different for everyone. It’s based on height, gender & age.
20. Pregnant? Breastfeeding? Your protein need is 1.1 g of protein per kg per day
21. The recommendations vary: Babies: 1.5 g/kg/d 1-3 year olds: 1.1 g/kg/d 4-13 year olds: 0.95 g/kg/d 14-18 year olds: 0.85 g/kg/d
23. NUTS & SEEDS A well balanced diet VEGETABLES FRUITS LEGUMES WHOLE GRAINS HERBS & SPICES WATER
24. EAT 3 servings of BEANS per day Eat More Beans 1 serving = ½ cup of cooked beans
25. All BEANS are GREAT: kidney beans, black-eyed peas, cannellini, edamame, pinto beans, split peas, chickpeas, lentils & soybeans
26. Beans are loaded with protein & important minerals like iron, potassium & zinc
27. Beans are also LOW IN FAT & SODIUM
28. Beans are a great replacement for meat Without the harmful CHOLESTEROL Prevent HEART DISEASE With Your Diet!
29. Promote healthy digestion, regularity & WEIGHT LOSS BEANS are rich in FIBER
30. Beans lower blood pressure, insulin & cholesterol levels. Thus preventing common WESTERN DISEASES.
31. Visit omdetox.com info@omdetox.com