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Printable migraine journal by migrainevibe.com

pfalabs
February 28, 2012
170

Printable migraine journal by migrainevibe.com

We've just created this 2 page migraine journal, it's friendly colored and easy to use. You just need to print 2 sided, fold in 2, this way you'll get like a little booklet with the triggers on the cover and the actual migraine journal entries inside.

I'm actually the first tester of this print. My copy already has 2 entries :) but please feel free to drop us an email at [email protected] if you have any feedback.

Once you've collected a few entries in your journal you can already notice different patterns: you can identify a trigger or experiment and find you're most responsive medicine. For me the most interesting part about keeping track of my headaches was that I can now have a better overview on their frequency. It's like their timed, apparently they always start at night time, every ten days.

You too can be you're own migraine Sherlock!

pfalabs

February 28, 2012
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Transcript

  1. DATE STARTED DURATION (in hours) PAIN SCALE TRIGGER # MEDICATION

    COMMENTS AM Evening PM NAME DOSE No relief Complete relief …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... …………….......    ……………......     ……………...... …………….............. …………   …………….......................................... Carefully designed by MigraineVibe.com
  2. Triggers 26. stress 27. stress relief 28. anxiety 29. shock

    30. depression 31. excitement 13. physical exertion 14. hormonal changes (menstrual period) 15. sleep (excess or lack) 16. poor posture 17. neck or shoulder tension 18. teeth grinding 1. lack of food 2. dehydration 3. alcohol 4. caffeine 5. red wine 6. blue or aged cheese 7. chocolate 8. beer 9. bananas 10. citrus juice 11. smoked meat 12. artificial sweeteners 19. air exposure (hot or cold) 20. bright lights 21. tobacco smoke 22. loud sounds 23. changes in climate 24. strong smells 25. altitude 32. some types of sleeping tablets 33. the contraceptive pill 34. hormone replacement therapy (HRT), (sometimes used to treat the menopause) 35. …………………. 36. …………………. 37. …………………. 38. …………………. 39. …………………. 40. …………………. Pain Scale - legend