If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Consume water as often as possible. Of course, water hydrates you as you work out. Additionally, it will assist with digestion. Using water to help digest food can decrease acid production in your stomach.
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