OTMAL is the best snack option for cereal lovers.
It is made from ground oats, which has a unique fiber called oats beta glucon. This fiber has far less beneficial health benefits, including low cholesterol levels (26, 27).
Wanna check your cholesterol try TDEE Calculator for this.
Oat beta glucon is a sticky fiber that promotes perfectionism. One study found that this level of perfection hormone PYY has increased and it is the largest influence of high dose (28, 29, 30).
Oats are rich in antioxidants that protect their fatty acids from cheats. This antioxidant may also promote heart health and low blood pressure (31, 32, 33).
Although the oats do not have glucose, they are often processed in such facilities as glacoma. Researchers have found that most oats products are actually contaminated with other grains, especially barley (34).
Therefore, people with Celap disease or glucose sensitivity should choose oats which are certified gluten-free.
Keep in mind that one cup (235 g) of baked aitmel has only 6 grams of protein, which does not offer high-protein breakfast (35) benefits.
To increase the content of the oatmeal snack protein, prepare it with milk instead of water or serve it with egg side or paneer pieces.
Dalia is rich in beta-glucon fiber, which reduces cholesterol and increases perfection. There are also antioxidants.
5. Chai Seed
Chia seeds are very nutritious and are one of the best fiber resources.
In fact, one ounce of cheese (28 grams) provides 11 gram per reflective fiber (36).
In chia seeds, fiber is a sticky fiber that absorbs water, increases the amount of food through the digestive tract and helps you to complete and satisfy (37, 38). 39).
In a 12-week study, improving the diet of cheese, starvation and blood pressure in diabetes (39) reduced their appetite.
Chia seeds are also rich in antioxidants that release your cells from unstable molecules, free radicals created during your metabolism (40, 41, 42).
In another study on diabetes, CRIA reduces the swelling marker CRP by up to 40%. High CRP is a major risk factor for heart disease (43).
However, one serving of chia seed provides only 4 grams of protein, which is not the best for snacks (36).
Here is a recipe for chea pudding which has 25 grams of protein.
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