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Get Your Head in the Game

81026ea49d91a34099a28020e008fd96?s=47 Christine Rosakranse
April 30, 2012
74

Get Your Head in the Game

A presentation for d.compress at Stanford, by Christine Rosakranse

81026ea49d91a34099a28020e008fd96?s=128

Christine Rosakranse

April 30, 2012
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Transcript

  1. Get Your Head in the Game A Daily Journal and

    Reminder App for Everyone Christine Rosakranse, Stanford, for d.compress 1 Monday, April 30, 2012
  2. Zzzs 2 Monday, April 30, 2012

  3. At the end of the sleep extension period, the players

    ran faster 282-foot sprints (16.2 seconds versus 15.5 seconds) than they had at baseline. Shooting accuracy during practice also improved: Free throw percentages increased by 9 percent and 3-point field goal percentage increased by 9.2 percent. Fatigue levels decreased following sleep extension, and athletes reported improved practices and games. 3 Monday, April 30, 2012
  4. Mrs. Lisa Kurt B. Ball 4 Monday, April 30, 2012

  5. + 5 Monday, April 30, 2012

  6. 6% 13% 13% 31% 38% Job Issues Personal Relationships Finances

    Other (Decisions) No worries 6 Monday, April 30, 2012
  7. NOI 7 Monday, April 30, 2012

  8. Next Steps 8 Monday, April 30, 2012

  9. Tracking progress 0 1 2 3 4 Day Zero Day

    One Day Two Day Three 0 0.75 1.5 2.25 3 Sleep Quality Days of Journaling 9 Monday, April 30, 2012