Get Your Head in the Game

A presentation for d.compress at Stanford, by Christine Rosakranse

Transcript

1. Get Your Head in the Game A Daily Journal and Reminder App for Everyone Christine Rosakranse, Stanford, for d.compress 1 Monday, April 30, 2012
2. Zzzs 2 Monday, April 30, 2012
3. At the end of the sleep extension period, the players ran faster 282-foot sprints (16.2 seconds versus 15.5 seconds) than they had at baseline. Shooting accuracy during practice also improved: Free throw percentages increased by 9 percent and 3-point field goal percentage increased by 9.2 percent. Fatigue levels decreased following sleep extension, and athletes reported improved practices and games. 3 Monday, April 30, 2012
4. Mrs. Lisa Kurt B. Ball 4 Monday, April 30, 2012
5. + 5 Monday, April 30, 2012
6. 6% 13% 13% 31% 38% Job Issues Personal Relationships Finances Other (Decisions) No worries 6 Monday, April 30, 2012
7. NOI 7 Monday, April 30, 2012
8. Next Steps 8 Monday, April 30, 2012
9. Tracking progress 0 1 2 3 4 Day Zero Day One Day Two Day Three 0 0.75 1.5 2.25 3 Sleep Quality Days of Journaling 9 Monday, April 30, 2012