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なぜ私はヨガを学び、どこへ向かって行くのか / The reason why I do Yog...
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Sally Kinoshita
August 27, 2019
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なぜ私はヨガを学び、どこへ向かって行くのか / The reason why I do Yoga and my goal
テーマ自由で社内でLTしました。
Sally Kinoshita
August 27, 2019
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Transcript
ͳͥࢲϤΨΛֶͼɺ Ͳ͔͍ͬͯ͘͜ͷ͔ Sally Kinoshita ࣾLT 2019.8.27
ࢲͱϤΨͱͷग़ձ͍~ݱࡏ • 20186݄ɺϤΨͷମݧϨοεϯʹࢀՃɻ • ͦͷͰϤΨΠϯετϥΫλʔཆίʔεʹ ਃ͠ࠐΉɻ(1Ͱ࠲ֶɾ࣮ٕ߹ܭ200࣌ؒ ίʔεɻචهࢼݧɾ࣮ٕࢼݧ͋Γ) • ݱࡏΓ60࣌ؒɻ
Q:ͳͥϤΨΛֶͿ͜ͱʹ ͨ͠ͷ͔
A:ࢲͷੜ͖ํͷελϯε (ࣗϋοΫ)ʹ߹͍ͬͯΔ ͱࢥ͔ͬͨΒ
ʰࣗϋοΫʱ※ࢲͳΓͷఆٛͰ͢ɻ • ࣗͷ͜ͱΛΑ͘ΕɺΑΓੜ͖͘͢ͳΔ ͣɻ • ମɺਫ਼ਆɺମௐɺೝɺ͖ݏ͍ɺಘҙෆಘ ҙ…͋Γͱ͋ΒΏΔ͜ͱશͯɻࣗͷঢ়ଶ ΛΔɻ • ͕ࣗͳΔࣗ͘વମͰੜ͖ੜ͖ͱաͨ͢͝Ί
ʹɻ
ϤΨࣗͷମͱਫ਼ਆͷ ঢ়ଶΛΓɺ վળΛ͢Δͷʹཱͭɻ
ࠓମͷɻ ※ਫ਼ਆֶͪΐͬͱ͍͠Ͱ͢ɻস
ϤΨͳͥମʹྑ͍ͷ͔ • ࣗͷମ͕Ͳ͏ΜͰ͍Δ͔(ମͷบ)͕Θ͔ ΔΑ͏ʹͳΔɻ(ମͷཁૉ) • ඞཁͳॊೈੑͱےྔΛʹ͚Δ͜ͱ͕Ͱ͖ Δɻ(ετϨονɺےτϨͷཁૉ) • ࠎ֨(ؔઅ)ɺےɺଁɺࣗਆܦɺόϥϯε ͷྑ͍ମʹͳΕΔɻ
ମͷόϥϯε͕ѱ͍ͱ… • ࠎ֨(ؔઅ)ɺےͷόϥϯε(ʹ࢟)͕ѱ͍߹: ݞ͜Γɺࠊ௧(ؒ൘ϔϧχΞ)ɺO٭ɺX٭Λൃ ͢ΔՄೳੑɻ • ଁͷҐஔ͕ྑ͘ͳ͍߹: ңԼਨɺศൿɻ • ࣗਆܦͷόϥϯε͕ѱ͍߹:
ࣗਆܦࣦௐ ɻ
ମͷόϥϯεΛ͑ΔͨΊʹɺ ࢲϤΨΛ͍ͬͯ·͢ɻ
ମ์͓ͬͯ͘ͱ ͲΜͲΜਰ͖͑ͯ·͢ɻ
ମΛ͑Δखஈɺ ϤΨ͚ͩͰͳ͍ɻ ϤΨࢲʹͱֶͬͯͼ͘͢ ܧଓ͔͚ͬͨͩ͢͠ɻ
͕ࣗੜ͖͘͢ͳΔͨΊʹɺ ࣗʹ߹ͬͨํ๏Ͱɺ ࣗͷମΛ͑ͯΈͯʁ
͝੩ௌ͋Γ͕ͱ͏͍͟͝·ͨ͠ɻ