Keep your squatting posture perfect to help you build up abdominal muscles. Many people believe that squats are only beneficial to the legs and butt, but that is not the case. If you always use proper form when squatting, this can actually work out both your abs and your chest as well.
Leg extensions can help you if you need to exercise your quadriceps. Leg extension machines can be found at most gyms and are an effortless exercise to add to your routine. This exercise can be done sitting in a chair. Just lift each leg as far as you can and hold it for a count of ten.
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